As soon as Nautapa starts, the heat increases, do not eat brinjal even by mistake in these 9 days

New Delhi: Nautapa has started across the country from today, which will continue till June 2. During this period, the scorching heat can increase the problems of the people and in many areas the temperature is expected to reach beyond 45 degrees Celsius. It is considered very important to take special care of health amidst strong sunlight and hot winds.

It is advised to be especially careful regarding eating habits during the days of Nautapa. According to Ayurveda, consumption of some things these days can increase heat in the body, which includes brinjal. It is believed that eating brinjal during Nautapa can increase many types of problems in the body.

The nature of brinjal is hot

According to Ayurveda, brinjal is considered hot in nature. In such a situation, when the weather is already extremely hot, consumption of brinjal can further increase the body temperature.

According to experts, during Nautapa, priority should be given to things that cool the body, while it is considered better to stay away from foods with hot nature.

Eating brinjal in Nautapa can cause these problems

If brinjal is included in the diet these days, there is a risk of increasing heat in the body. This can cause problems like acidity, restlessness and stomach irritation.

Apart from this, excessive consumption of brinjal during summer season can also increase skin related problems. There is a possibility of problems like red rashes, itching, boils and pimples.

Problems of indigestion and vomiting may also increase.

During Nautapa, heat also affects the digestive system. In such a situation, heavy and hot food may take more time to digest.

If brinjal is consumed these days, one may have to face problems like indigestion, stomach upset and vomiting.

What food is considered beneficial in Nautapa?

In this period of summer, it is very important to keep the body hydrated and cool. In such a situation, consumption of things like watermelon, cucumber, melon, lemonade, seasonal fruits, buttermilk and lassi is considered beneficial.

These things prevent dehydration in the body and can help in protecting from the effects of extreme heat.