Reviewed by Dietitian Jessica Ball, M.S., RD
Make a delicious, high-protein dinner tonight with these chicken recipes. However it’s prepared, chicken is a versatile protein that pairs perfectly with so many flavors. Each dinner is also full of fresh veggies and healthy grains while also having at least 15 grams of protein per serving. Recipes like our Honey-Garlic Chicken Thighs with Zucchini and our Creamy Lemon Chicken Skillet with Spinach & Peas are flavorful, filling and excellent choices for weeknights.
01 of 20
Creamy Lemon Chicken Skillet with Spinach & Peas
This creamy lemon chicken dish is a bright, one-skillet dinner that pairs tender chicken cutlets with a creamy brown rice mixture studded with spinach and sweet peas. Lemon zest and juice add fresh flavor, while a touch of goat cheese melts into the warm rice for richness and savory flavor.
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02 of 20
Honey-Garlic Chicken Thighs with Zucchini
A sweet and savory honey-garlic marinade gives these grilled chicken thighs plenty of flavor while keeping them juicy. Zucchini cooks alongside on the grill until tender and lightly charred, making this an easy summer dinner with minimal cleanup.
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03 of 20
Honey-Mustard Chicken & Broccoli Casserole
This comforting casserole combines tender chicken, whole-wheat pasta and broccoli in a creamy honey-mustard sauce. A sprinkle of toasted panko on top adds a crisp finish, making it a satisfying meal that’s perfect for busy weeknights.
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04 of 20
Marry Me Chicken & Spinach Penne Skillet
This easy “marry-me” dinner combines tender chicken, sun-dried tomatoes and whole-wheat pasta in a creamy, Parmesan-infused sauce. Fresh spinach and basil brighten the rich flavors, making this comforting meal weeknight-friendly yet special enough for company.
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05 of 20
Million Dollar Chicken Casserole
This creamy chicken-and-rice casserole gets its flavor from a combination of Parmesan, cream cheese and savory bacon, balanced with plenty of tender spinach and sun-dried tomatoes. It’s a healthier spin on a classic creamy chicken casserole that still tastes like a million bucks!
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06 of 20
High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal
This chicken Parmesan–inspired skillet dinner swaps the pasta for creamy cannellini beans, creating a hearty one-pan meal. Tender chicken simmers in marinara with garlic, shallots and Italian seasoning before being topped with mozzarella and finished under the broiler. Serve with toasted whole-wheat baguette slices to scoop up the saucy beans.
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07 of 20
High-Protein Dill Chicken Orzo
This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.
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08 of 20
High-Protein Chicken Wrap with Pesto
This high-protein chicken wrap is packed with fresh flavor and comes together in just 15 minutes. A quick vegan pesto made with basil, spinach and toasted nuts coats the chicken, adding bright herb flavor without cheese. Wrapped in whole-wheat tortillas with creamy avocado and fresh greens, these wraps make an easy lunch or light dinner.
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09 of 20
High-Protein Ginger Chicken Soup
This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.
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10 of 20
High-Protein Chicken & Brown Rice Casserole
This cozy chicken and brown rice casserole gets its creamy texture from a blended cashew sauce instead of cream. Sweet potatoes add subtle sweetness and extra fiber, while baby spinach brings color to the dish.
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11 of 20
High-Protein, High-Fiber Chicken Soup
This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.
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12 of 20
High-Protein Crispy Chicken & Rice Skillet Casserole
This crispy chicken and rice skillet casserole delivers bold flavor with minimal cleanup. Bone-in chicken thighs are seasoned with a warm blend of cumin, smoked paprika and turmeric, then seared until the skin is golden and crisp before finishing in the oven over a savory rice mixture with onion and bell pepper. A quick drizzle of spiced tahini adds a creamy, nutty finish that ties everything together.
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13 of 20
Chicken Marsala Casserole
The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.
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14 of 20
Creamy Garlic Chicken & Broccoli Skillet
This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.
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15 of 20
Chicken Shawarma Bowls
These flavor-packed chicken shawarma bowls layer quick-cooking bulgur, spiced chicken, a crisp cucumber-tomato salad and a creamy beet tzatziki for a dinner that’s as colorful as it is satisfying. Bold spices like cumin and coriander and fresh herbs make every bite pop.
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16 of 20
Chickpea & Chicken Salad
This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.
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17 of 20
Chicken Piccata Soup
This Chicken Piccata Soup takes everything you love about the classic Italian dish and transforms it into a cozy, spoonable meal. Potatoes naturally thicken the broth for a creamy texture, while spinach adds freshness and color. It’s a comforting yet vibrant one-pot soup that’s perfect for weeknights.
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18 of 20
Marry Me Chicken Pot Pie
This comforting chicken pot pie gets its romantic name from Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. Parmesan cheese and a golden crust gives this version a flavor boost, while rotisserie chicken keeps prep easy.
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19 of 20
Bruschetta Chicken Pasta
This healthy chicken pasta recipe is jazzed up with traditional bruschetta toppers, including cherry tomatoes, garlic and basil. Multicolored cherry tomatoes look pretty, but you can use all one color of tomato too. Either way, you’ve got an easy weeknight dinner that’s ready in 25 minutes. We’ve called for spaghettini (thin spaghetti) in this recipe, but feel free to use your favorite shape of pasta.
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20 of 20
Chicken Parmesan & Quinoa Stuffed Peppers
Chicken Parm gets a fun low-carb and gluten-free twist in these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too.
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