Hair Care Tips- Due to today’s busy life, pollution and poor diet, hair fall and stunted growth has become a big problem. According to the leading dermatologist, the complaint of every second patient coming to OPD is related to hair thinning and hair fall. Instead of expensive and chemical-laden products available in the market, natural things present in our kitchen and around can help in regrowth of hair by nourishing them.

Hair Care Tips: Are you troubled by falling hair and stunted growth? City experts told these 3 effective natural remedies

Changing lifestyle and its direct effect on hair

Eating at wrong time, less sleep and office stress in the body Cortisol (stress hormone) Increases the level of. Due to this, the hair growth cycle gets affected and hair starts breaking untimely. Apart from this, the dust present in the air clogs the pores of the scalp, due to which oxygen and essential nutrients do not reach the hair roots. Doctors say that if chemical shampoos are not used in time and natural treatments are not adopted, then the problem can become serious.

Experts’ advice: These home remedies are most effective

Renowned Ayurveda experts in the city have shared three most effective and safe remedies to bring back the lost shine and strength of hair:

• Onion Juice: Rich in onion juice sulfur It happens. It improves blood circulation of the scalp and helps in growing new hair. Grind the onion, extract its juice and apply it on the roots with the help of cotton. Wash with mild shampoo after half an hour.
• Combination of Amla and Aloe Vera: The anti-bacterial properties of Vitamin C and Aloe Vera present in Amla protect the scalp from infection. Make a paste by mixing amla powder with fresh aloe vera gel and use it as a hair mask.
• Curry leaves and coconut oil: Add curry leaves to coconut oil and heat it until the leaves turn black. Massaging the head with this oil twice a week reduces hair fall immediately.

Expert Statement: Dermatologist’s Opinion

“Expensive chemical treatments often cause permanent damage to the hair. Natural ingredients like onion juice and Bhringraj activate the hair follicles without disturbing the pH level of the scalp. With continuous use, visible results are visible in three to four weeks.”
— Senior Dermatologist, City Skin Clinic

Important advice for general public: What to do and what not to do

Along with providing external nutrition to the hair, it is very important to change your diet. Be sure to include protein, green leafy vegetables and seasonal fruits in your daily diet. at least during the day 8 to 10 glasses of water Drink so that the scalp remains hydrated. Avoid using very hot water to wash hair, as it weakens the roots. Do not use heavy sulphate shampoos more than twice a week.