How to Keep Cool in Nautapa: If you want to avoid the scorching heat and heat of Nautapa, then eat these 9 desi superfoods daily

Nautapa 2026: The most difficult phase of summer is when the temperature starts increasing rapidly with the onset of Naupta. Strong sunlight, hot winds and heat waves have adverse effects on people’s health. In such weather, it is very important to keep the body cool from inside. If the eating habits are not proper then dehydration, dizziness, weakness and stomach problems start occurring. In such a situation, some desi foods work to provide natural coolness to your body. These prevent dehydration in the body and provide relief from heat. Let us know about those 9 superfoods which are considered beneficial to eat daily during Nautapa.

Eat these 9 desi superfoods during pregnancy

1. Gum Katira sherbet

Gond Katira is considered no less than a natural coolant in summer. It can be soaked in water overnight and mixed with milk, sherbet or thandai and drunk in the morning. It helps in reducing body heat and protects from heat stroke.

2. Buttermilk

Buttermilk is considered to be the healthiest desi drink of summer. The probiotics present in it keep the stomach cool and improve digestion. Drinking a glass of cold buttermilk in the afternoon keeps the body fresh.

3. Watermelon

Watermelon is found in abundance in water. It helps in keeping the body hydrated. By eating watermelon daily in summer, there is no shortage of water in the body and one also feels less tired.

4. Cucumber

Cucumber is an easy and effective way to cool the body. It is rich in water and fiber. Eating cucumber in the form of salad keeps the stomach cool and the body remains fresh.

5. Grapefruit juice

Bael juice is considered very beneficial in summer. It keeps the stomach cool and helps in protecting from heat stroke. Besides, it also removes weakness from the body.

6. Coconut Water

Coconut water works to provide instant energy to the body. Essential minerals are found in it which keep the body hydrated. Drinking coconut water after coming back from the hot sun is considered very beneficial.

7. Sattu

Sattu is a very popular desi superfood of Bihar and North India. Its juice cools the body and maintains energy for a long time. Drinking Sattu in summer can reduce the risk of heat stroke.

8. Mint

Mint helps in keeping the body cool. Its chutney, sherbet or raita provides great relief in summers. Mint also provides relief to the stomach and reduces discomfort caused by heat.

9. Curd

Curd is considered to be the easiest food to keep the body cool. The good bacteria present in it strengthen digestion. By eating curd daily, the body remains cool and heat is felt less.

Keep these things in mind during Nautapa

• Do not remain on an empty stomach for too long.
• Avoid going out in strong sunlight.
• Drink plenty of water.
• Eat light and fresh food.
• Avoid eating too much fried food.
• Cover your head and go out.