Sapota: a nutritious fruit
(Health Corner) :- Sapota is not only delicious, but it also provides many health benefits. It contains important nutrients like protein, carbohydrate, vitamin A and C, phosphorus, iron. When it is eaten with milk, its health benefits increase even more. It strengthens the intestines, increases appetite and removes urinary deficiency and burning sensation.
Nutrients of Sapota
The presence of Vitamin A in sapota is helpful in removing eye related problems. It contains high amount of glucose, which provides energy to the body. The abundance of tannins in sapota makes it an effective anti-inflammatory agent, which is beneficial in stomach problems. It also provides protection from kidney and heart related diseases. Due to the rich amount of iron, chickoo helps in removing anemia in the body.
Benefits of sapota for women
Sapota is rich in carbohydrates and essential nutrients for women. It is an excellent nutritional option for pregnant and lactating women. The presence of calcium and phosphorus in it helps in strengthening the bones. Good amount of Vitamin A in Sapota can also remove eye problems in old age.
Sapota for exercisers
Sapota contains good amount of glucose, which provides instant energy. People who do regular exercise need energy, so they should consume sapota regularly. The abundance of tannins in sapota makes it an effective anti-inflammatory agent. It helps prevent diseases like constipation, diarrhea and anemia, keeps the intestines healthy and also protects against heart and kidney diseases. Sapota contains good amounts of vitamins A and B, and also contains antioxidants, fiber and other nutrients, which help prevent cancer. Vitamin A provides protection against lung and mouth cancer.
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