Hearing vegetarian on the menu, the face of Bengal five? These 5 recipes will break misconceptions

Still vegetarian? Many home children turn their lips when they hear it. Adults also often face weight. Nutritionists, however, say that at least one day of the week should include vegetarian food in the menu. When animal protein is consumed in excess, it can also cause disease. Vegetarian food is very important to maintain balance. And who said that vegetarian means tasteless, boring food? Rather, it is a day when the food can be prepared in various ways to make the tongue water.

What food? Here are some ideas (vegetarian recipes).

1. Cheese wraps

Toss diced onion, capsicum, tomato with small cubes of paneer. Even if you get carrots-beans-peas in summer, it doesn’t taste so good. Or you can give as you wish. Toss with salt, pepper, soy and chili sauce. Burn inside the bread, roll the bread. Simple, yet full of flavor.

2. Spinach-corn sandwich

Saute onion, chopped spinach, pre-boiled corn kernels in little butter. Add salt, pepper, chili flakes to taste. When the macho is smooth, take it down and mix it with a little mayonnaise or cream cheese in a bowl. Then spread evenly between two pieces of Santlan bread.

3. Veg Fried Rice

The domestic version can be called! Toss home vegetables, minced garlic, soy sauce with previously cooked rice. Scatter green chilli flakes on top. Those who are trying to diet, but can’t do without rice, can try it. Mind and hunger will add both.

4. Salad bowl

Take diced cucumber, onion, tomato along with paneer (sautéed)/boiled corn/peas/chickpeas. Make a special salad dressing – mix sour yogurt, a teaspoon of honey, lemon juice, olive oil, salt, chili flakes, pepper in a bowl. Spread over salad. A little satisfies a lot of hunger.

5. Tomato pasta

Mince the garlic in a little butter, stir quickly with a spoonful of flour in a little water. Add tomato sauce, salt, pepper, chili flakes to it. When it boils, stir in the cooked pasta. After lowering, coriander leaves can be spread.

Snack, lunch, dinner—any of these meals can be eaten at any time. Can be taken to office lunch. Light, so it doesn’t take extra time to make or eat. And the taste is such that there will be no place to feel sad about having to eat vegetarian!