Lifestyle

If you want to avoid dehydration in summer, then know when, how much and in what way to drink water. It is beneficial for health.

By Samira Vishwas

Narendra Modi Advice On Dehydration: Water is a human need. A person can survive for a few days without food, but it is impossible without water. In this scorching heat, strong sunlight, sweat and rising temperature create the risk of dehydration i.e. lack of water in the body. To avoid this, it is important to drink plenty of water.

According to experts, the need for water is different for everyone. Generally a healthy person should drink 2.5 to 3.5 liters of water. But, after coming from sunlight, after long run, exercise or yoga, the body gets dehydrated, in such a situation the need of water increases.

If you drink water in these ways, you will remain healthy.

  • drink water after waking up in the morning

As soon as you wake up in the morning, you should drink 1 to 2 glasses of normal or lukewarm water on an empty stomach, this helps in reducing the energy lost due to relaxation of the body overnight. It also keeps the body hydrated and the digestive system works better.

  • before going out in the sun

If you have to go out of the house, drink a glass of water 15 to 20 minutes before leaving. Due to this, water deficiency in the body does not happen quickly.

  • Keep drinking water at short intervals

To keep the body hydrated in summer, instead of drinking too much water at once, drink a little water every 30 to 40 minutes. Drinking small amounts of water hydrates the body properly and helps in preventing heat stroke.

  • Do not drink water immediately after eating food

Drinking too much water immediately after eating can cause stomach problems. The gastric fire of the stomach works to digest food. When we drink water immediately after eating food, the gastric fire becomes cold and is not able to do its work properly. Therefore, in summer it is better to drink water about 30 minutes after eating.

  • before sleeping at night

Drinking some water before sleeping helps in keeping the body hydrated, but one should not drink too much water. Due to this, sleep can be disrupted repeatedly at night.

Dehydration Symptoms

  • dark urine
  • Constipation
  • bad breath
  • muscle fatigue
  • headache

Ways to hydrate the body quickly

  • One should drink a large glass of water before drinking coffee or tea. This is a good habit, which can be practiced daily.
  • If you are working, then keep a water bottle on your desk. With this, you will remember to drink water frequently and you will be saved from dehydration.
  • ​Set a timer or download an app on your smartphone or smartwatch that will remind you to drink water.
  • ​Many times it is not good to drink plain water in summer. To enhance its taste, add flavor to it using citrus, herbs, fruits or juices.
  • ​Include fruits with more water in your diet – All fruits and vegetables are good, but especially melons, leafy greens and cucumbers.

Prime Minister’s appeal (Narendra Modi Advice on Dehydration)

Prime Minister Narendra Modi has also appealed to the countrymen to be careful in the summer. He has advised to drink water to keep the body hydrated. He also says that if you go out of the house, then definitely carry a water bottle with you. The PM said that in this summer, make arrangement for drinking water outside the house, so that any thirsty person can get water.

Also read- Imli Panna For Summer: Tamarind Panna will save you from heat stroke and dehydration in dangerous summer, know how to make it.

right way to drink water

  • Always sit and drink water in summer.
  • Do not drink ice cold water immediately after coming back from very hot sun.
  • Normal temperature or slightly cold water is better for the body.
  • Instead of drinking water quickly, sip it slowly.
  • Water from steel or earthen vessel is better than plastic bottle.
  • Use water from a pot or pitcher instead of refrigerator.

Benefits of drinking water

  • Prevents headache.
  • Stay protected from dehydration.
  • Body temperature is controlled.
  • Protect yourself from heat stroke or heat stroke.
  • Energy remains in the body.
  • The digestive process works better.
  • The skin does not become dry and dull.

Samira Vishwas 732 posts 0 comments
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