Easy ways to walk 10,000 steps indoors

In today’s busy lifestyle, walking 10,000 steps a day is considered extremely important for health. Many studies have made it clear that this habit not only controls weight but also improves heart health. Additionally, it improves mood and also increases energy levels.

indoor workout plan

According to Reet Kaur, it is possible to walk 10,000 steps in less than 65 minutes indoors. For this, an average walking speed of about 160 steps every minute has to be maintained. He has shared a simple indoor workout plan, which is suitable for people of all ages.

fitness coach video

Fitness coach shared video

This plan not only increases the number of steps but also exercises the entire body. The easiest and most effective way is to jog in one place. For this, stand straight and maintain hip distance between the legs, slightly tighten the core and start marching by raising the knees high. Gradually change it to light jogging. Maintain a consistent rhythm for 5 to 10 minutes. Start with 5 minutes initially and gradually increase to 10 minutes. With this, about 1,200 to 1,500 steps can be completed easily.

Other ways to complete the steps

Steps can be completed in these ways

If jogging seems tiring, try step-ups for 5 minutes. For this, climb up and down on a strong step, small ladder or stable chair. Keep your head straight, core engaged and don’t lean against a wall or railing. This exercise not only completes 600-800 steps at a controlled pace, but also strengthens the muscles of the legs and glutes.

Apart from this, he has told the complete plan of dance, Zumba, normal walking at home, skater jumps, marching intervals and cool down. This plan of Reet Kaur is especially useful for those who want to lose weight or maintain their fitness while staying at home. No need to go out, nor need expensive gyms or equipment.