10,000 Steps At Home: Lose weight without stepping out of the house, keep yourself completely fit with these easy exercises

It is often recommended to walk 10,000 steps daily to stay healthy and keep weight under control. But it is not possible for everyone to spare time every morning or evening to go to the park or go on a long walk. Sometimes the busyness of office work, sometimes bad weather outside (like scorching heat or heavy rain) and sometimes just laziness to get out of bed comes in the way of our fitness goal. If this happens to you too, then there is no need to worry now. You can easily fulfill your walk and fitness quota by staying in your living room or bedroom. Fitness coach Reet Kaur has shared one such excellent indoor workout routine on social media, in which you can walk maximum steps in a very small space and within a short time without any expensive equipment. Step-by-Step Routine to Complete a Walk Indoors This entire workout plan is divided into some simple parts which any beginner can easily follow: 1. High Knee Marching and Jogging (Warm-up) The workout should always start with a light warm-up to improve the flexibility of the body. For this, stand straight at one place and do fast marching while raising your knees upwards. If you want, you can also do light jogging on the spot. This increases heart beats and improves blood circulation of the entire body. Keep in mind that keep moving your hands along with your legs. 2. Step-up Exercise (Time: 5 minutes) For this you will need the lowest rung of the stairs or a strong stool. One by one, lift the legs up on the stool and then bring them down. This simple looking exercise helps a lot in strengthening the muscles of your legs, calves and thighs as well as improving the balance of the body. 3. Dance or Zumba Style Movements (Time: 10 minutes) This is the most fun and favorite part of this entire routine. Turn on any loud and favorite music in your room and do freestyle dance or Zumba moves on it. In this you can take side steps, move your hips or move your hands up and down. This not only burns calories very fast but also removes mental stress and makes the mood completely fresh. Quick Summary Table of Indoor Workout Plan: You can adjust this routine according to your time and stamina. See the breakdown of time at a glance: Name of the exercise Scheduled time Main effect on the body High knee marching / jogging 3-5 minutes Activating the body and warm-up. Step-up exercise 5 minutes to strengthen the muscles of thighs and legs. Dance or Zumba moves for 10 minutes to burn calories fast and improve mood. Walk and Lunge Combo 5 Minutes Improves lower body stamina and balance. Side step and skater jump 5 minutes Increase body agility and tone side muscles. Stair Climbing/Marching 10 minutes Complete the most steps and burn fat. Cool down and stretching 5 minutes to relax muscles and reduce fatigue. 4. Walk and Lunge Combo (Time: 5 minutes) Walk normally forward and backward in the living room and make lunges in between positions. This is an amazing workout to increase the strength of your lower body. Do not rush while doing this, but move slowly and with complete control so that there is not excessive pressure on the knees. 5. Side Step and Skater Jump (Time: 5 minutes) In this you have to take side steps to the right and left instead of walking straight ahead. You can also incorporate light jumping (called skater jumps) as well. This exercise increases the agility of the body and is helpful in reducing excess fat around the hips and waist. 6. Stair Climbing or High Marching (Time: 10 minutes) If you have stairs inside your house, climb up and down continuously for 10 minutes. Climbing stairs is a great form of cardio. Don’t worry if there are no stairs in your home; Stand in place and continue high marching at a slightly faster pace. This is the most effective step to increase your step count to 10,000 quickly. 7. Cool Down and Stretching (Time: 5 minutes) One should not sit or lie down straight after finishing the workout. In the last 5 minutes, walk very slowly around the room, take long and deep breaths and stretch the muscles of the arms and legs thoroughly. This provides relief from body pain and muscle strain after workout. Special advice from fitness coach: This indoor workout routine is very useful for those who work from home, are housewives or are unable to find time for a walk outside due to their busy schedule. You can easily accomplish this any time of the day while watching TV in your room or listening to a podcast. For fitness, your consistency is more important than an expensive gym or a big field.