Can Excessive Exercise Affect Fertility: Currently, instead of being limited to just health, fitness has become a lifestyle and social media trend. Six-pack abs, weight loss challenges, marathon training and strict diet plans are attracting people in the form of fitness. Although daily exercise is beneficial for the body, but according to health experts, when we start exercising excessively, it can affect many important functions of the body as well as reproductive capacity.
Read :- Heatwave vs Gym: Workout in summer can be very dangerous for your health, do not make these mistakes even by mistake.
Why is the reproductive system affected?
Health experts believe that the human body works in a very intelligent manner. When it feels that the body is being subjected to excessive physical stress or lack of energy, the first thing it does is slow down those processes that are not immediately necessary for survival. The reproductive system may be one of the first areas to be affected in these processes.
What are the benefits of exercise?
In a TOI report, Dr Kshitij Murdia said that regular and balanced exercise improves metabolism, balances hormones and improves overall health. Moderate exercise can prove helpful in improving fertility, especially for people struggling with obesity, diabetes and other lifestyle problems.
Read :- Workout: If you also want to get toned legs in summer, then include these 7 workouts in your routine.
When does the problem start happening?
The problem starts when people start exercising too much, dieting strictly and chasing fitness goals. According to Dr. Kshitij Murdia, excessive exercise and lack of adequate rest creates a state of stress in the body. If this happens for a long time, hormonal balance may deteriorate and fertility may be affected.
What is the effect in women?
Research conducted by the US National Institutes of Health has shown that excessive exercise and low energy availability can affect reproductive hormones and periods. When the body doesn’t get enough calories, our brain assumes there is a shortage of resources. And after this it can reduce the production of hormones related to reproduction. In women, its first sign may be irregular periods or complete cessation of periods. However, many women consider this a fitness achievement, whereas it is a warning sign for the body. In such a situation, the body does not consider itself ready for pregnancy and the process of ovulation may be affected.
What is the problem in men?
Read:- Excessive consumption of ‘Pizza-Burger’ is seriously affecting the fertility in men, doctors of ‘AIIMS’ gave a big warning.
Excessive exercise can reduce testosterone levels. Also, increased oxidative stress and inflammation can affect sperm quality. Due to this, fertility may become weak. However, experts believe that fitness and fertility are not enemies of each other as long as exercise is balanced, adequate nutrition, adequate sleep and the body gets time for recovery.
Comments are closed.