Relief from neck and shoulder pain with stretching exercises

Nowadays, most of the people use laptops and computers for their work. Do you know that working on a laptop for a long time can cause stiff neck, shoulder tension and poor body posture? Apart from this, continuously working on the phone can also cause pain.

If timely information is received about this common problem, it can be fixed. Experts have suggested some special exercises, which can gradually help in reducing stress and improving body posture.

Thoracic Rotation Stretch

This stretch increases mobility in the upper and middle back. It is helpful in reducing neck tension and improving posture. To do this, get on your knees and hands, place one hand behind your head and slowly rotate your upper body so that your elbow points toward the ceiling.

thread the needle stretch

This stretch reduces stiffness in the shoulders and upper back. It is very beneficial for those who use TV or phone for a long time. Bring one side of your shoulders and head toward the floor until you feel a slight stretch. Hold there for a few seconds and then repeat on the other side.

open book stretch

This stretch opens up your chest and increases spinal mobility. To do this, lie down on your side, bend your knees and extend your arms in front of you. Slowly lift your top arm and rotate it across your body until your chest opens up.

YTWI extension

This exercise strengthens your upper back and shoulder muscles, which improves posture. To do this, raise your hands one by one in the positions of the letters Y, T, W and I. Move slowly and focus on squeezing your shoulder blades together during each movement.