Spending time in nature may do more than reduce stress and improve physical health. A new international study has found that regular contact with the natural world is also linked to a more positive body image and greater overall life satisfaction.
Published in Environment International, the research analysed responses from more than 50,000 participants across 58 countries and found a strong connection between nature exposure, self-compassion and body appreciation.
Nature helps people view themselves more positively
Researchers found that people who spent more time in or around nature reported higher levels of body appreciation and satisfaction with life.
The study suggests that nature encourages self-compassion and provides a sense of mental restoration, helping individuals become less critical of their appearance.
Experts believe natural environments may reduce exposure to unrealistic beauty standards often promoted through media and social platforms, allowing people to focus less on appearance and more on overall well-being.
Benefits extend beyond physical health
Previous studies have already linked time spent outdoors with lower stress levels, improved cardiovascular health, reduced blood pressure and better mental health.
The latest findings add body image to the growing list of potential benefits.
Researchers noted that nature can create a sense of perspective, helping individuals feel connected to something larger than themselves while reducing the intensity of negative self-focused thoughts.
Simple ways to connect with nature
Experts say people do not need to spend hours hiking or travelling to remote locations to experience the benefits.
Activities such as walking in a park, gardening, observing trees during a commute or simply spending a few minutes outdoors can help strengthen feelings of connection with nature.
They also recommend limiting phone use while outdoors, practising mindfulness and paying attention to positive experiences in natural settings.
According to the researchers, developing a stronger relationship with nature may be a simple yet effective way to improve mental well-being, self-esteem and overall quality of life.
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