Benefits of drinking water and ways to prevent water retention

Learn about water retention

(Health Corner) :- If you think that drinking more water can cause water retention, this is a misconception. Water retention usually occurs due to excess salt or sugar intake, hormonal imbalance, hemoglobin deficiency, allergies or other reasons.

Due to illness

When the body does not get enough water, swelling occurs. By drinking more water the body does not need to store extra water. In addition, excess salt and toxins are also excreted through urine. Even if you don’t feel thirsty, you should keep drinking water every now and then.

What are the symptoms?

Symptoms such as swelling of the hands, feet, and face, pain and swelling in the legs, increase or decrease in weight, marks on the skin, and hypothyroidism may occur.

eat fiber rich diet

By consuming a diet rich in fiber, food absorbs more water during digestion, which prevents water accumulation in the body. Broccoli, berries, oats and beans are rich in fiber.

make water tasty

Some herbs can be added to water to enhance its taste. For example, drinking a mixture of apple cider vinegar, fenugreek, cinnamon and coriander seeds maintains the balance of potassium and sodium in the body.

preventive measures

Stay active, eat a balanced diet, and avoid dehydrating foods, especially salt. Do regular 30 minutes of exercise so that detoxification can become easier. Stay away from alcohol and smoking. Eat natural diuretics like apples, grapes, strawberries, and beets.

Importance of Vitamin B6

Women should take a diet rich in Vitamin B6 to avoid water retention. These are diuretic and help in increasing urine production. Consuming B6-rich foods like bananas, walnuts, and potatoes reduces fluid retention in the body.

potassium intake

Consume potassium rich foods. It is necessary to maintain the balance of potassium and sodium in water retention. Fruits like orange, watermelon, banana, pomegranate, papaya, and mango are good sources of potassium. To reduce water retention, it is important to reduce the amount of sodium in the body, and potassium helps to remove excess water by increasing urine output.