Relieve stress by paying attention to your breathing, you will remain happy and energetic throughout the day…

New Delhi:- Pranayam is a natural and effective remedy, which creates balance between mind and body. Pranayama is a way to control breathing, which improves mental health.

Pranayama is a method of yoga in which breathing is controlled and regulated. It helps to calm the mind, increase concentration and bring internal balance. It is believed that by doing Pranayama regularly, a person learns to live in the present moment and experiences happiness within himself. There are some special pranayam, which are considered very good for increasing mental peace and emotional well-being.
Anulom-Vilom Pranayam
Anulom-Vilom is the best breathing technique. This is also called alternate nostril breathing. It helps in balancing the body’s energy and reducing mental restlessness. Its continuous practice reduces stress, increases focus and emotions can be controlled. Anulom-Vilom creates a feeling of positivity and peace in the mind, which makes you feel happy throughout the day.
Bhramari Pranayam
Bhramari Pranayam is also called ‘Humming Bee Breath’ i.e. Pranayam with sound like the buzzing of a bee. In this, a slight humming sound is made while exhaling. The effect of vibration generated by this can reduce mental and emotional stress. Bhramari calms the mind, relieves anxiety and reduces irritability. By practicing this pranayama daily, the mind feels calm, satisfied and happy.
Ujjayi Pranayam
Ujjayi Pranayama is also often called victorious breath. In this, slow and controlled breathing is taken and exhaled while producing light sound from the throat.

By doing this, oxygen increases in the body. Also, it is helpful in improving concentration and giving mental peace. Ujjayi Pranayam helps in maintaining emotional balance and increasing self-confidence. This keeps the mind calm and develops a positive attitude towards life.
Shitali Pranayam
Shitali Pranayama is a yogic technique to cool the body, it is also called cooling breath i.e. breathing technique that gives coolness. It is considered especially beneficial in situations of stress or anger. This can reduce emotional stress and the mind feels more calm and stable. This can make you feel light and happy.

Pranayama is an invaluable gift of yoga, which gives peace and happiness to the mind. By doing these pranayam regularly, stress is reduced, mind remains calm and life becomes more happy.

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