Side Effects Of Eno: Eno is used in stomach related disorders like acidity, flatulence or gas problem. According to health experts, excessive consumption of Eno can lead to complaints like headache, dizziness, irritability, weakness, fatigue, heart disease, confusion, swelling in feet and knees, phlegm and vomiting. If you have any such complaint, do not take it lightly and contact your doctor immediately.
Not only this, Eno consumption should be minimized even during pregnancy. However, consuming it once a day will not cause any problem.
What is ENO?
ENO is an effervescent antacid powder, usually containing sodium bicarbonate, citric acid, and sodium carbonate. Which is used to get relief from heartburn, indigestion and acidity.
effects of daily use
Daily use may cause electrolyte imbalance or may become habit-forming. Excessive use may cause changes in stomach acidity, problems in absorption of nutrients or kidney problems.
Tips for safe use
Use it only occasionally to get relief. Consider dietary changes or other antacids to control acidity. If you have frequent digestive problems, taking proper consultation from gastroenterology is the right way to go.
Use of ENO during pregnancy
During pregnancy, women can take Eno for three consecutive days, but taking it more often can lead to serious problems, which can also be dangerous for your unborn child. If you consume Eno during pregnancy, then consume cold milk in the morning and evening to avoid its negative effects. If you do not like to drink milk then consuming cold fruits, juice and milk shake would be a good choice.
Eno for heart and BP
Eno contains high amounts of sodium. Therefore, if you have high blood pressure or congestive heart failure or you eat food without salt, then you should avoid using Eno. High BP or heart patients should not drink it without doctor’s advice.
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effect on digestion power
If you use Eno daily, your stomach may reduce its own acid production, which may slow down your digestion. By repeatedly drinking Eno, the problem of acidity can become more serious after some time.
kidney problem
Its excessive use can lead to imbalance of sodium in the body, which can be harmful for kidney patients.
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