Herbal Tea For Health: Drink these 3 herbal teas daily, stress will go away and body will remain cool.

Herbal Tea Benefits: In India, there is a trend of drinking tea on every small and big issue. The practice of drinking tea is thousands of years old. Even today its popularity has not diminished. Whether the season is winter, summer or rainy, tea lovers do not stop drinking it.

Drinking tea with milk in summer can cause problems like acidity, in such a situation drinking herbal tea can be a good option.

Tea made from lotus, hibiscus, rose, parijat, ginger, lemon and cinnamon helps in cooling the body as well as reducing stress and maintaining energy throughout the day. According to Ayurveda, many medicinal properties are found in it. Tea made from these is rich in antioxidants, vitamins and minerals, which help in increasing the body’s immunity.

Ginger Tea (Photo.Social Media)

ginger tea

Ginger tea is beneficial when you feel nauseated or vomiting. It contains ‘gingerol’ It is called an antioxidant, which is found in the root of ginger. Vitamins and minerals like vitamins B3 and B6, iron, potassium and vitamin C are also found in small quantities in ginger.

Ginger is helpful in strengthening the immune system and reducing inflammation. Ginger can slow down the blood clotting process. Therefore, consumption of ginger may be dangerous for people who are taking antiplatelet drugs like aspirin or clopidogrel or anticoagulant drugs like warfarin, apixaban, dabigatran or rivaroxaban. Additionally, consuming ginger during or after surgery may cause excessive bleeding.

Hibiscus tea (Photo.Social Media)

hibiscus tea

Hibiscus flowers are not only used in worship but tea is also made from hibiscus flowers. Hibiscus tea is rich in Vitamin C. It is considered helpful in controlling blood pressure, strengthening immunity and making the skin glowing.

An anti-oxidant called anthocyanin is found in hibiscus tea. This herbal tea has also been found effective in bird flu. A study has shown that hibiscus tea can help reduce blood pressure. This helps in reducing the level of LDL i.e. bad cholesterol.

Also read- Healthy Lifestyle Tips: Include these healthy habits in your morning routine to maintain fitness as you age.

Chamomile Tea (Photo.Social Media)

chamomile tea

Chamomile is a herb obtained from the flowers of plants of the Asteraceae family. People all over the world have been using it as a natural remedy for many health problems since ancient times. Chamomile tea isn’t just a drink to have before bed. Chamomile contains a variety of bioactive phytochemicals, especially flavonoids, which act as antioxidants. Along with minerals and vitamins like potassium, calcium, carotene and folate, other nutrients are also found in balanced quantities in it. Chamomile tea may also be beneficial for women suffering from premenstrual syndrome.