You will get full nutrition at a low price, know these local alternatives to expensive superfoods…

New Delhi:- Nowadays, eating healthy is often confused with expensive superfoods. Seeing foods like avocado, blueberries, quinoa and dragon fruit, many people feel that it is necessary to spend more money for good health, but do you know that many affordable Indian foods also provide the same nutrition to the body as expensive superfoods.

Experts also believe that a healthy diet does not always mean expensive food, but choosing better options with the right information. Many desi foods also contain essential nutrients like fibre, vitamins, minerals and antioxidants, which can be beneficial for the body.
avocado-coconut
Avocado is known for its healthy fats, but coconut is also a good source of good fats and many essential nutrients. This is an easily available and affordable option.
Kiwi-Gooseberry
Kiwi is considered a good source of Vitamin C, but Amla is also an Indian fruit rich in Vitamin C. This can be a good nutritional option for you at a lower cost and will provide the same health benefits as kiwi. Kiwi is available for around ₹60 per piece, while Amla – around ₹10 per piece.
Dragon Fruit-Papaya
Fiber and antioxidants are found in dragon fruit, but do you know that papaya is also rich in fiber, vitamin C and enzymes that help in digestion.
Blueberries
Blueberries are considered a fruit rich in antioxidants, which protect the body from damage caused by free radicals. At the same time, berries are also a good source of antioxidants and plant base elements. Apart from being tasty, it is also an economical and healthy option to be included in the Indian diet. Blueberries are available for around ₹180 per 100 grams, while blackberries are available for around ₹40 per 100 grams.
broccoli-cabbage
Fiber, vitamins and antioxidants are found in broccoli. Cabbage is also rich in fiber and many nutrients and can be easily included in the budget.
quinoa-sorghum
Quinoa is very famous on social media as a high-protein grain. Jowar is a good source of fiber, minerals and nutritious carbohydrates and has always been a part of the Indian diet.

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