Disadvantages of tea on an empty stomach! Drink these 5 healthy drinks in the morning, digestion and metabolism will be better.

If the morning does not start with a hot cup of strong tea or coffee, then it feels as if the day has not even started. We have been trying this remedy for years to open our eyes burdened by sleep and to get rid of lethargy. But have you ever wondered what effect this boiling tea when consumed on an empty stomach creates inside your body? Both medical science and Ayurveda agree that when our body wakes up after 7-8 hours of sleep, it is completely dehydrated.

In such a situation, consumption of caffeine or nicotine on an empty stomach suddenly increases the amount of acid in the stomach. The result is acidity, gas, sour belching throughout the day and gradually weakening metabolism. Now the question arises that if you do not drink tea in the morning, then what should you drink so that the body gets immediate energy and there is no harm to health? The answer lies in the treasures of nature. Let us know about those ‘healthy morning drinks’ which, if you make them your first morning habit, will reboot your body from within.

Disadvantages of drinking tea on an empty stomach

Before we talk about alternatives, it’s important to understand why tea or coffee traditionally aren’t the best choice for the morning. When we sleep, our body is in the process of detoxification. As soon as we wake up in the morning, our digestive system needs something that completes this cleaning process. The ‘tannins’ and ‘caffeine’ present in tea stimulate the inner lining of the stomach. Due to this the digestive juice becomes unbalanced. If this habit continues for a long time, the body’s ability to absorb nutrients starts reducing, which leads to problems like joint pain and fatigue.

1. Water from a copper vessel

If you do not want to do much fuss in the morning, then the easiest and most effective way is to have water kept in a copper vessel. In Ayurveda it is called ‘Ushapan’. Water kept in a copper pot or jug ​​overnight gets naturally charged. Copper has anti-bacterial and anti-inflammatory properties. It kills stomach worms, improves digestion and balances Vata, Pitta and Kapha doshas of the body. Keep water filled in a copper vessel at night and in the morning, sit and drink it without brushing your teeth.

2. Lukewarm water, lemon and honey

This is the most popular morning drink across the world for weight loss and making the skin glowing. Lemon contains Vitamin C and antioxidants in abundance. Although lemon is sour in taste, it leaves alkaline effect inside the body, which helps in maintaining the pH level of the body. This drink wakes up your slow metabolism and speeds up the fat burning process. It protects the body from cold and cough infections that occur with changing weather. If you have severe acidity problem, then keep the quantity of lemon less or take it only on the advice of the doctor.

3. Fenugreek and nigella water

Small fenugreek seeds and black nigella seeds found in Indian kitchens are powerhouses of health. Soak half a teaspoon fenugreek seeds and half a teaspoon nigella seeds in a glass of water overnight. In the morning, make this water slightly lukewarm, filter it and drink it. If you want, you can also eat the remaining grains by chewing them. Fenugreek seeds increase the secretion of insulin, which keeps the sugar level under control. The combination of nigella and fenugreek proves to be very helpful in melting the stubborn fat accumulated in the lower abdomen.

4. Cumin and coriander water

If you have a burning sensation in your stomach as soon as you wake up in the morning or you are struggling with hormonal problems like thyroid and PCOD, then this drink is a boon for you. Both cumin and dried coriander are cooling in nature. This drink calms the internal heat (pitta) of the body. Many people feel bloated as soon as they wake up in the morning. Cumin water immediately reduces gas and bloating. Coriander water helps the thyroid gland to function smoothly.

5. Aloe Vera and Amla Juice

If you do not want to age prematurely and want to keep your energy always high, then adopt this super-drink. Take 15-20 ml aloe vera juice of a good brand available in the market or homemade juice and the same amount of amla juice. Mix it in a glass of lukewarm water and drink it. Amla is the purest source of Vitamin C, which prevents graying of hair and improves eyesight. Aloe vera detoxifies the liver, which purifies the blood and brings natural glow to the face.

How to give up tea addiction?

We are not saying that you should stop drinking tea completely. Tea has become a part of our culture and society. But you can make this journey of change easier:

first rule: Drink any of the above mentioned healthy drinks first thing in the morning.

time difference: Drink your regular tea or coffee at least 45 minutes to 1 hour after drinking the healthy drink. By then your stomach will have come out of the acidic environment.

Do not take on empty stomach: Eat biscuits, makhana or soaked almonds with tea so that caffeine does not have a direct effect on the stomach walls.