Lifestyle Desk: Many types of seasonal fruits are seen in the market and among them, Jamun is one such fruit which has a special identity for its unique taste and deep purple color. Jamun is so named because of its purple color, while it is also known as Indian blackberry. Antioxidants, vitamins and minerals are found in good quantities in nutrient-rich berries, which benefit the body in many ways. If you want to eat jamun in a new and tasty way, then jamun sherbet can be a great option. Its juice is delicious and also very beneficial, so let us know the method of making it and the benefits of consuming it.
Why is jamun sherbet special?
Jamun sherbet is not only delicious in taste, but it also helps in cooling the body. During summer days, when the body starts feeling dehydrated and tired, then this sherbet works to provide freshness. Apart from this, the natural elements present in jamun are also considered helpful in improving the digestive system.
Easy method of making jamun sherbet
Material
Ripe blackberries – 250 grams
Sugar or honey – 3 to 4 tablespoons
Roasted cumin powder-1 tsp
Black salt-half teaspoon
Cold water-2 glasses
ice cubes
some mint leaves
method of making
First of all, wash the berries thoroughly. After this, remove the seeds and separate the pulp. Now put the blackberry pulp in the mixer and add sugar or honey to it and blend it well. Filter the prepared mixture so that it gets a smooth texture. Now add cold water, roasted cumin and black salt to it. After mixing everything well, pour it into a glass and serve garnished with ice and mint leaves.
Benefits of drinking jamun sherbet
keep the body hydrated
It is common to lack water in the body in summer. Jamun sherbet helps in keeping the body hydrated and gives a feeling of freshness.
improve digestion
The fiber and other nutrients present in jamun help in improving digestion. It can provide relief from many minor stomach related problems.
Rich in Antioxidants
Antioxidants are found in abundance in blackberries, which help in protecting the body from damage caused by free radicals.
strengthen immunity
Vitamin C and other nutrients present in it can be helpful in improving the body’s immunity.
keep cool in summer
Jamun sherbet is considered helpful in maintaining balanced body temperature and providing relief from heat. In summer, if you are bored of drinking the same juice or cold drink every day, then jamun sherbet can prove to be a great combination of taste and health in your diet. This is a healthy and refreshing drink that is easy to prepare at home and the whole family will love.
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