Skip the mango-lychee to make a new ‘summer drink’, black jam sorbet that is packed with nutrients.

Among the fruits that can be seen in the market, at home or at the sherbet shop, there are mangoes, litchis, watermelons and black jams. This fruit, which is also known as ‘Indian blackberry’, can be eaten with a little salt. Food quality is also abundant. Do you know, jamun drink can be made with black jam! And his method is so easy that you can make it at home whenever you want.

Those who suffer from blood sugar problems can easily drink this sherbet.

Materials needed for this-

1. 500 grams of black jam
2. Half a cup of sugar/two tablespoons of honey
3. Half a teaspoon of pepper powder
4. Half teaspoon roasted cumin powder
5. Three tablespoons of lemon juice
6. Salt to taste
7. A bunch of mint leaves
8. Two liters of water
9. Ice cube quantity

the method

Wash the black jam well. Boil water in a pot, pour all the fruit into it. Add salt, sugar or honey, and pepper powder one by one. If you stir after a while, you will see that the shell is separating from the black seed. When most of it separates, stop boiling. Allow the jam and spice mixture to cool. Squeeze out all the juice of the jam in the water with your hands or a spoon. Strain the juice through a strainer; Discard the seeds and peel of the jam.

Mix lemon juice with jam juice. Mix some chaat masala or roasted cumin powder with it. Arrange ice cubes in glass, pour juice over it. Arrange mint leaves on top.

recipe for tangy jamun drink to beat the heat
This fruit is full of nutrients.

Why do you need black jam syrup in summer?

By eating black jam, one can get a large amount of antioxidants, vitamin C, various minerals, iron and polyphenols. As a result, those who suffer from low blood sugar can easily drink this syrup. Also, this drink is almost beneficial in hypertension and obesity. On hot days, this sweet and sour sherbet gives immense peace to the mind and body.

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