Dal Side Effects: If you are fond of eating pulses then be careful, these pulses become poisonous when uric acid increases.

Dal Side Effects In Uric Acid: Today, high uric acid is becoming a common problem, the main reasons for which are said to be poor diet, less physical activity, lack of water, and increasing weight. According to health experts, a patient suffering from uric acid has to face many health problems. For example, there is severe pain in heels, ankles, knees and fingers, which becomes difficult to bear.

Uric acid patients should pay special attention to their diet.

A uric acid patient should use pulses, vegetables, fruits and grains wisely in his diet. Many times, eating too many pulses causes uric acid to increase in the body.

Which pulses should be eaten and which should not be eaten?

According to Ayurvedic experts, uric acid Moong dal is generally considered good for the patients. It is easily digested and lighter than other pulses. Due to the low amount of purine in moong dal, you can eat it and this reduces the risk of further increase in uric acid levels.

Before eating pulses, you should soak them for 1-2 hours. This makes the pulses easier to digest. Apart from this, the amount of purine in red lentils is also medium. You can consume this also. Keep in mind that cook the pulses till it gets cooked well and use it in food after adding light tempering to it.

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Chana dal, arhar dal, pea dal should not be consumed.

People who have the problem of high uric acidity should avoid foods high in purine. Such people need gram dal, arhar dal, peas. consumption of pulses Should not be done. This causes damage and may increase the problem of pain.

Apart from this, consumption of high protein items like kidney beans, chickpeas and black gram should also be minimized. Due to excess purine in these pulses, uric acid starts increasing in the body.

What to do to get rid of uric acid?

Experts say that to get rid of uric acid, drink as much water as possible. Reduce the intake of things like spinach, tomatoes and seeds in your diet. Do not consume too many sweet drinks, sweets or other things.

Do not consume beans. Do not eat too much alcohol, fried food and non-veg. Instead, balance the meal with quinoa and rice. These are good for digestion. To improve metabolism and digestion, try to drink lukewarm water first thing in the morning. Do exercise for some time every day.