Are you using your mobile phone when you wake up? So beware… These morning habits increase the risk of heart attack

• The risk of heart disease is increasing rapidly in the country and it is necessary to be vigilant about it.
• Some daily habits increase the stress on the heart.
• If these habits are changed in time, we can keep ourselves safe.

Heart disease is no longer limited to the elderly but the young have also started suffering from it. Due to wrong lifestyle, wrong diet, stress and insufficient sleep, the incidence of heart attack has increased in people. The incidence of heart disease is increasing rapidly in India and India accounts for 20% of global heart disease deaths. According to a report, 175 people die every day in India Heart attackdies. In this case, we should take more care of our health.

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Morning time is considered very sensitive for our heart. In fact, blood pressure and heart rate naturally increase during this period, leading to cardiac arrest. Even some simple mistakes done in the morning can increase the pressure on our heart which increases the risk of heart attack. Often these common habits don’t seem like a big deal to us, but they can have a big impact on our health in the long run. Let’s find out from the experts which morning mistakes can increase the risk of heart attack.

Getting out of bed suddenly

Dr. According to Amar Singhal, many sleep with an alarm set by the bed and wake up in a flash when the alarm goes off. However, the body needs some time to get back to normal after waking up. Standing up suddenly can cause high blood pressure, dizziness, restlessness and stress on the heart. This is why, as per the advice of experts, whenever you wake up, you should sit on the bed for at least 1 minute and then get up slowly to start the day.

Using mobile phone as soon as you wake up in the morning

Many people have a habit of opening their smartphone in front of their mouth as soon as they wake up in the morning. People start scrolling through the reels on their smartphones without showering or brushing first. Break this habit as soon as you have it. Using a smartphone right after waking up increases the pressure on the brain and creates mental stress. This also increases the heart rate and blood pressure. This habit will not immediately affect your body but gradually it will negatively affect your heart health.

Consuming coffee or tea on an empty stomach

Many people have a habit of drinking coffee or tea as soon as they wake up in the morning. There is nothing wrong in drinking tea or coffee in the morning but before that we should have a full breakfast. Consuming tea or coffee on an empty stomach increases the risk of high blood pressure, heart disease. If you are a daily coffee or tea drinker, drink water first thing in the morning, then have breakfast and then coffee or tea.

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Doing vigorous exercise as soon as you wake up

Exercise is good for your health but warm-up exercises should be done at the beginning of the day rather than heavy workouts. In the morning, the body and muscles are not fully active, which can increase the stress on the heart due to vigorous running, heavy weightlifting or strenuous exercise. According to experts, start with stretching and light low stress exercises.