Health Desk. With increasing age the needs of the body also start changing. After the age of 40, men need to pay more attention to their diet, because at this time it becomes necessary to maintain energy, muscles and overall health in the body. In such a situation, some dry fruits can be made a part of the diet as they are rich in nutrients.
Walnut:
Walnut is considered a treasure of nutrients. Healthy fat, fiber and many essential nutrients are found in it. Including walnuts in the diet for men after 40 can help in providing better nutrition to the body.
Dates:
Dates are known for natural sweetness and energy. Carbohydrates, fiber and many minerals are found in it. Dates can help in giving quick energy to the body when you feel tired.
Almond:
Protein, Vitamin E and healthy fats are found in almonds. Consuming almonds in regular and balanced quantities can be helpful in providing essential nutrition to the body. It is also popular for improving memory and body strength.
Fig:
Figs contain good amount of fiber. It is important to maintain good digestion with increasing age. By including figs in your diet, the body can get fiber and other nutrients.
Pine nuts:
Pine nuts are among the expensive dry fruits and contain protein, healthy fat and minerals. It is considered to provide additional nutrition to the body and can help maintain energy.
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