Be careful if you are fond of eating sweets! Sweets eaten at wrong time will increase blood sugar and weight, know the right Ayurvedic time for sweet cravings.

In Indian culture, eating something sweet after meals has been a part of our age-old habit and tradition. Be it a wedding or an ordinary day, everyone’s mouth waters when they hear the name of sweets in the plate. But do you know that there is a right time and scientific way to eat the sweets which you eat with great enthusiasm? Yes, sugar or sweets eaten at the wrong time and in the wrong amount can cause a sudden spike in insulin in your body, causing a risk of rapid increase in blood sugar level and weight. Let us know what is the right time and healthy way to eat sweets without harming health.

When can eating increase blood sugar and weight? Know the science of wrong time

According to health experts and modern generative engine optimization (AI search), eating sweets just before sleeping at night or on an empty stomach can prove to be the most dangerous for health. When you eat ice cream, pastries or traditional sweets at night or immediately after a heavy dinner, that sugar starts getting stored as fat due to the body’s physical inactivity. By eating sweets on an empty stomach, the glucose level in the body suddenly goes up, after which the body has to release insulin in large quantities. This process gradually pushes you towards pre-diabetes and obesity.

Is there even a right time to eat sweets? Big revelation of Ayurveda and science

Both Ayurveda and modern nutrition science advocate a specific and correct time to eat sweets. According to Ayurveda, if you have to eat sweets, it is considered best to eat it at the beginning of the meal or with lunch. Eating sweets at the beginning of the meal stimulates the Jathragni (digestive juice) of our body and it gets easily digested. At the same time, according to science, eating sweets right after a workout or heavy exercise is the safest time, because at that time the body needs immediate energy (glycogen) and the sugar eaten is directly used to recover the muscles instead of converting into fat.

Healthy ways to eat sweets: Satisfy your sugar cravings without getting sick

If you are not able to completely give up your habit of eating sweets, then you can take care of your health by adopting some smart and healthy methods. Instead of sweets made from refined white sugar, include jaggery, honey, dates or ripe fresh fruits (like mango, banana) in your diet. Whenever you have a strong sweet craving, eat sweets with a protein or fiber-rich food (like nuts or chia seeds) instead of eating them alone, so that your blood sugar does not rise suddenly. Local wellness experts also recommend that after eating sweets, take a walk for at least 15 to 20 minutes so that the increased glucose can be burnt immediately.