Walking in monsoon is not healthy, can be dangerous for knees – know how

We all like the monsoon season very much and hence people’s outdoor activities also increase a lot. I feel like walking more in pleasant weather. Walking is definitely beneficial for health, but in monsoon it can prove dangerous for your knees.

In fact, in this season, if some small mistakes are made while walking or some important things are ignored, then the knees can be adversely affected. So today in this article we are telling you about this in detail-

Why does rain affect knees?

First of all, we will try to understand why the rainy season has a negative impact on the knees-

• Atmospheric pressure drops during rain, which can cause the tissues around the joints to expand slightly. Due to which pressure on the nerves increases and causes pain.
• Since there is more humidity in this season, swelling in such joints can increase, especially if you already have any problem.
• Due to drop in temperature, blood circulation in the body slows down and joints become stiff.

Mistakes to be made while walking in monsoon

If you are walking in monsoon then you should avoid some small mistakes. These can affect your knees-

Do not walk without warm-up. Since there is already some stiffness in the body in this season, doing a brisk walk or running without warm-up can suddenly put too much pressure on the knees.

What to do- Before starting the walk, do light stretching for 5 minutes.

The risk of injury increases manifold due to wrong footwear in the rain. Avoid walking by wearing normal sports shoes or slippers in this season. These can cause sudden foot slip and knee or ankle sprain.

What to do- Wear shoes that have anti-slip soles and good grip.

Due to accumulation of water during monsoon, roads often become bumpy. If you walk on such paths, the chances of twisting your foot, spraining your ankle or falling increase manifold. This can directly cause injury to the knees.

What to do- Always walk on paved, dry and clean paths only. If the path is wet, step very carefully.

How to keep knees safe during monsoon?

If you want to take better care of both your health and knees during monsoon, then follow some easy tips-

• Instead of walking outside every time, exercise indoors. You can do yoga, stretching or climbing stairs indoors.
• After bathing or returning from a walk, apply hot water or a heating pad to your knees. It relaxes the muscles and reduces stiffness.
• Pay attention to your weight also. Excess body weight puts pressure on the knees.
• Keep drinking water even if you don’t feel thirsty in the rain, so that the joints remain lubricated and do not get swollen.