Soybeans ‘Superfood’ : A high-protein diet is considered essential to maintain good fitness and strong body muscles. Soybean is the best ‘complete protein’ source for high-protein diet for vegetarian people. Like meat, all 9 essential amino acids are found in it. Its regular consumption leads to faster muscle growth and helps in weight management. In such a situation, soya chunks are a great option. Many tasty and healthy recipes can be made from it.
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Soybean Dal (Raw Soybeans): 36-40 grams Protein: It can be boiled or used in salad.
Soya Bhurji Rice
You can make bhurji or high-protein rice with vegetables by grinding boiled soya chunks coarsely in a mixer.
High-Protein Bread
Protein-rich rotis can be made by mixing soybean flour with normal wheat flour.
Soya Chunks Curry
Cook soaked soya chunks in a gravy of tomatoes, onions, ginger-garlic and mild spices. It can be eaten with roti or rice. It is a protein-rich food, which is considered a good option for muscle strength and a balanced diet.
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