What to eat and what not to eat in the rain? If you want to avoid getting sick, follow these expert rules

While the showers of Sawan and Bhado bring peace to the mind, monsoon also brings with it many types of infections and stomach related diseases. Due to humidity in this season, bacteria and viruses grow very fast, which has a direct impact on our digestive system and immunity. Experts believe that if you make some changes in your eating habits during monsoon, you can stay safe from seasonal diseases. Let us know what should be in your plate in this season and which things you should abstain from.

What to eat in monsoon? (Healthy Monsoon Diet)

Maintaining the body’s immunity is the biggest challenge during the rainy season. In such a situation, include foods with anti-bacterial and anti-inflammatory properties in your diet. Consuming turmeric milk, ginger, garlic and black pepper is very beneficial. Use green leafy vegetables only after washing them thoroughly and boiling them. Light vegetables like bottle gourd, ridge gourd and parwal are excellent for digestion. Also, drinking herbal teas to stay hydrated, such as decoction of basil, ginger and cinnamon works as a panacea for boosting immunity.

Avoid these things (What to Avoid)

The most important rule is to avoid eating outside food, especially street food, during monsoon. Open cut fruits, juices and chaat-pakodas found on the roadside have the highest risk of bacteria and fungus growth. Apart from this, consume dairy products (like milk and curd) with great care, because due to moisture in them, infection can spread quickly. Stay away from raw salads and excessively spicy or fried foods, as these are the main causes of stomach infection and indigestion. Always keep freshly prepared and hot food as priority.

Special advice from experts

The safest option is to drink boiled or filtered water during the rainy season. Include probiotics in your diet such as homemade curd or buttermilk, which help maintain good gut bacteria. Even if you feel like eating outside, prepare it cleanly at home. Remember, the more satvik and fresh your diet is during monsoon, the more your body will remain away from diseases. Include some exercise and plenty of sleep in your daily routine so that your health remains healthy during the changing seasons.