Which is more powerful between chicken and duck eggs? Know the truth about nutrition and health

Eating eggs for breakfast is a habit of most of us, but often people remain in dilemma whether ‘chicken egg’ or ‘duck egg’ is better? Both are excellent sources of protein and nutrients, but they differ significantly in taste, size and properties. If you also include eggs in your diet, then it is important to know which egg can prove to be more beneficial according to your health needs. Who is ahead in terms of nutrition? Duck eggs are larger in size than chicken eggs. They are high in fat and protein, making them a ‘power-packed’ meal. The quantity of Omega-3 fatty acids and Vitamin B12 found in duck eggs is much more than that of hen eggs. At the same time, chicken eggs are low in calories and easily digestible. If you’re trying to lose weight, a chicken egg may be a better choice for you, but if you want more energy and nutrients, a duck egg takes the cake. Difference in taste and preparation method: Talking about taste, duck eggs have a ‘rich’ and creamy texture, which is why people involved in baking and making cakes give more preference to duck eggs. The thick yellow part (yolk) present in it gives excellent taste and color to the dishes. Chicken eggs, on the other hand, have a mild flavor and are quite easy to prepare in any way—be it omelette, boiled or curry. The upper layer (shell) of duck egg is a little hard and thick, which also helps in keeping it safe for a long time. Which egg is better for whom? From a health point of view, duck egg is great for athletes or people who do a lot of physical work because it has more calories. On the contrary, hen’s egg is more suitable for those who follow a normal routine and control their weight. However, it is important to remember that duck eggs also have high cholesterol content, hence heart patients should consume it in limited quantities only. You can use both in a balanced manner to bring variety to your diet. Overall, both eggs are excellent sources of protein, provided you cook them properly.