Makhanas Superfood: 5 healthy and tasty ways to eat superfood Makhana, note down the easy recipe

Tezzbuzz Desk- In today’s time, Makhana is becoming an important part of a healthy diet. It is considered a light, nutritious and easily digestible superfood. Protein, fiber, calcium, magnesium, potassium, phosphorus and antioxidants are found in abundance in Makhana. Due to its low calories and low fat, it is also a great snack for those who want to control their weight.

Consuming Makhana in balanced quantity can help in improving digestion, strengthening bones and giving energy to the body.

Make these 5 healthy recipes from Makhana

Roasted Makhana (Healthy Snack)

Heat some ghee or olive oil in a pan and fry the makhanas lightly. Add black pepper, turmeric, chaat masala and rock salt to it. This is an easy and quick snack, which helps in keeping the stomach full for a long time.

Makhana Chaat

Add tomato, onion, cucumber, green coriander and lemon juice to the roasted makhanas. Add chaat masala to taste. If you wish, you can also include boiled gram. It is a fiber rich and light healthy snack.

Makhana Raita

Break lightly roasted makhanas and mix them in curd. Add roasted cumin, black salt and green coriander to it.
It is a cooling dish and rich in protein and calcium.

Makhana Bhel

Add cucumber, tomato, onion, green coriander, lemon juice and boiled gram to the roasted makhanas. Add chaat masala on top and mix well. This becomes a low-calorie and vitamin-rich healthy snack.

Makhana Kheer

Boil milk and add roasted makhana to it and cook on low flame. You can add cardamom, dry fruits and light jaggery or dates for taste. It is a nutritious sweet which is rich in calcium and protein.

How to make makhana more nutritious?

Makhana can be made more nutritious by mixing it with milk, curd, almonds, cashews, walnuts, chia seeds, flax seeds and fruits. Adding boiled gram and green vegetables to the salty recipe further increases its nutrition.

What things should be kept in mind while eating Makhana?

Makhana should always be consumed in balanced quantity. Adding too much ghee, butter, salt or sugar can reduce its benefits. To control weight, it is better to eat it lightly roasted. In case of any particular health condition, it is advisable to seek expert advice before regular consumption.

Makhana is a superfood that can be included in the diet in different delicious ways. It is not only healthy, but also helps in providing energy and nutrition for a long time.