Stomach Burning: Nowadays, due to changing lifestyle and wrong eating habits, problems like stomach burning, acidity, gas and indigestion have become very common. Many people face problems like feeling heavy in the stomach, heartburn, sour belching and bloating after eating food. According to Ayurveda, the right way of eating and choosing the right food items plays an important role in keeping the digestive system healthy.
In case of acidity, eat food slowly and chew it.
If you often have acidity or indigestion problem, then first of all change your eating habits. Instead of swallowing food hastily, chew each bite thoroughly. This makes digestion of food easier, reduces pressure on the stomach and can also reduce the possibility of gas and acidity.
Limit the intake of these things in case of gas formation
In some people, foods like peas, cabbage, urad dal, apple can increase the problem of gas and bloating. If you have frequent gas formation, try reducing your intake of these things for some time.
eat light and fresh food
To keep the stomach healthy, eat fresh and light food. Reduce the intake of fried, excessively spicy and processed foods. Also, have dinner at least 2 to 3 hours before sleeping, so that the food can be digested properly.
drink enough water
Drinking adequate amount of water throughout the day is also important for digestion. Lukewarm or normal temperature water can help improve digestion.
Stress can also be a reason
Constant stress and anxiety also affects the digestive system. Therefore, regularly include activities like yoga, pranayam, meditation or light walk in your daily routine.
When to contact a doctor?
If the problem of stomach burning, acidity or indigestion persists for a long time, there is repeated vomiting, there is blood in the stool, sudden weight loss or severe pain is felt, then do not ignore it. In such a situation, it is necessary to immediately consult a doctor.
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