Side effects and health tips of eating late at night

Side effects of eating late at night: In today’s busy lifestyle, many people eat dinner after 10 or 11 pm. Eating while doing office work or spending time on mobile has become common. But nutrition experts say that this habit can be harmful to health.

side effects of eating late at night

If you eat food before sleeping, the body is not able to digest it properly. Food remains in the stomach for a long time, causing acid formation. According to the University of Rochester Medical Center, this can increase the problem of acid reflux. Its common symptoms include heartburn, sour belching, discomfort in the throat and sleep disturbance.

Higher risk for diabetic patients

Eating late at night is even more harmful for diabetic patients. Irregular eating can cause sudden increases or decreases in blood sugar levels, leading to sleep disturbances and fatigue, irritability, and abnormal appetite the next day. Experts suggest that people suffering from diabetes or acidity should finish dinner at least 2-3 hours before sleeping.

Effects on healthy individuals

If you are completely healthy, eating late occasionally is not a serious problem. But making it a regular habit can lead to weight gain, digestive problems and slowing down of metabolism. Many times people eat food out of boredom or stress instead of hunger, which is not right.

What to do if you feel hungry at night?

Have a light breakfast like curd, a handful of almonds, banana or warm milk.

Completely avoid heavy fried, spicy, sweet or junk foods.

Try to finish dinner by 8 pm.

If there is more work at night, then arrange for healthy snacks in the evening.

expert advice

Dietitians say that scheduling meals is very important. Gradually change the habit of eating late at night. Initially, have dinner a little earlier. Eating on time is the best way to get good sleep, proper digestion and maintain energy throughout the day.