These 7 Indian snacks are very beneficial for health, you will get plenty of nutrition along with taste…

New Delhi:- Roasted black gram is rich in plant-based protein, fiber, iron and complex carbohydrates. This keeps the blood sugar level under control. The protein and fiber present in it help in digestion and can also be helpful in reducing unhealthy cravings between meals.

Dhokla- Fermented foods help maintain gut health by improving digestion and absorption of nutrients. Apart from this, gram flour provides protein and fiber. People often underestimate the nutritional value of dhokla due to its light texture, but when prepared in the traditional manner and with limited spices, it can be a filling and largely balanced meal.
Makhana – Makhana, also known as fox nuts or lotus seeds. Makhana, traditionally eaten during fasting in India, is naturally low in calories and contains antioxidants, magnesium and plant proteins.
Poha- Poha made from rice is one of the most favorite and common snacks in India, especially in the western and central regions. Although many people consider Poha as a light food, Poha made with things like peanuts, curry leaves, vegetables and mustard seeds gives balanced energy to the body. Peanuts provide healthy fat and protein, while vegetables provide fiber and micronutrients.
Peanut Chikki- It is not necessary that all healthy snacks be salty. Peanut chikki, made from peanuts and jaggery, is sweet, but rich in protein, healthy fats and minerals, while jaggery contains small amounts of iron and other micronutrients.
Idli- Fermentation improves absorption of nutrients, while items made through steaming have less fat than fried items. The combination of rice and lentils also creates a balanced amino acid profile.
Sprout Chaat – Made from sprouted pulses like moong, this snack is rich in proteins, vitamins, minerals and antioxidants. Due to sprouting, the bio-availability of nutrients increases.

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