Gone are the days of green tea! Know why green ‘matcha tea’ became the first choice of every celebrity, the new superfood for weight loss

If you are also a fitness fanatic and are active on social media, then you must have definitely seen your favorite Bollywood stars, supermodels and big content creators sipping a special dark green drink. These days, a tremendous and unprecedented craze for ‘Matcha Tea’ is being seen in the fitness industry. Health-conscious people are now leaving behind traditional green-tea bags and increasingly turning to this Japanese green tea. Seeing this sudden global wellness trend, everyone is wondering what is so special about this magical drink, which is making it the most modern and effective weapon for weight loss.

How different is matcha tea from ordinary green tea? Know the secret of making powder from leaf

Often people consider matcha as ordinary green tea, but according to nutritionists, there is a world of difference in the way they are prepared and consumed. While on one hand, to make plain green tea, dry leaves are boiled in hot water and then the leaves are filtered and discarded, on the other hand, to prepare matcha tea, whole green leaves, specially grown in shade, are finely ground and made into a bright green powder. When you drink matcha, you dissolve the powder completely in water or milk and consume it directly. This simply means that instead of filtering the leaf and throwing it away, you eat the whole leaf, due to which your body gets 10 times more nutrients and vitamins than ordinary green tea.

Why are celebrities crazy? Unique combination of EGCG antioxidant and caffeine-free caffeine

It is not a mere coincidence that Matcha tea has gone viral on social media, but there are solid scientific reasons behind it. Matcha contains a very powerful antioxidant called ‘catechins’, the most prominent element of which is EGCG (epigallocatechin gallate). According to scientific research, this element increases the metabolism of the body at rocket speed, which helps in burning excess fat and stubborn calories of the body faster. Additionally, matcha contains caffeine as well as a rare amino acid called ‘L-Theanine’. This combination does not cause sudden jitteriness or energy crash like coffee, but provides uniform and excellent energy to the body throughout the day while keeping the mind completely calm. This is the reason why people are now replacing morning milk tea or coffee with matcha.

Can matcha really help you lose weight alone? Big warning from doctors and diet experts

After knowing the countless benefits of this superdrink, the biggest question that arises is whether belly fat will disappear just by drinking matcha? On this, the country’s top dieticians and fitness experts have given a very practical and important warning. Matcha tea is not a magic or miracle drug that will cut your weight in half overnight. It can play the role of a great catalyst in accelerating your weight loss journey, but its effect will be visible only if you take a balanced low-calorie diet with it and do regular exercise or yoga daily. If you rely only on matcha without changing your uncontrolled eating habits and without doing any physical exercise, then you will not see any positive effect on your weight.