Boiled or raw apple? Know which of the two is best for health

We all have been hearing the saying ‘Eat an apple a day and keep the doctor away’ since childhood, but do you know what is the right way to eat an apple? Nowadays, there is a big debate among health and fitness enthusiasts about whether eating raw apple or boiled apple is more beneficial. According to dieticians and health experts, the body gets different benefits of consuming apple in both these ways. Let us understand in detail in which situation you should eat boiled and in which situation raw apple so that you can get its complete nutrition.

Boiled apple is a boon for the digestive system and weak stomach.

If you are suffering from stomach related problems like gas, indigestion, diarrhea or weak digestive system, then boiled apple is the best option for you. When we boil the apple, the hard fiber and pectin present in it break down and become quite light and digestible. Due to this, the stomach does not have to work hard to digest it. This is the reason why small children, elderly people and patients recovering from illness are advised to eat boiled apple or apple puree. By boiling, its anti-oxidants also get easily absorbed in the body.

Eat raw apple for weight loss and plenty of vitamins

If your digestion is fine and your main goal is to lose weight, control blood sugar or detox the body, then eating raw apple will be more beneficial for you. Vitamin C, potassium and dietary fiber are preserved in full quantity in raw apple, which gets reduced slightly during boiling. By chewing the peel of raw apple, the body gets abundant fiber, due to which the stomach feels full for a long time and does not feel unnecessarily hungry. It is also considered very good for the health of your teeth and gums.

Expert opinion: What is better according to your needs

According to nutrition experts, apple in both forms is a treasure of health, but its choice depends on your physical needs. Eating raw apple for breakfast in the morning works as an energy booster, while eating lightly boiled apple in the evening or in case of stomach upset gives relief to the intestines. Keep in mind that if you are boiling the apple, do not cook it for too long nor add sugar to it, otherwise its natural properties may get destroyed.