Calcium Rich Foods: These 7 Indian foods provide more calcium than milk, bones will be strong and body will remain fit.

Dairy Free Foods High In Calcium: Calcium is very important for strong bones and teeth. Whenever the name of calcium is mentioned, the first name that comes to our mind is milk. Children are fed milk right from birth. It is believed that milk is a complete food.

But do you know that Indian food is very rich, which contains many such things which contain more calcium than milk. It is more beneficial for those who are lactose intolerant or do not consume dairy products. It is not only important to eat calcium rich food, but its absorption by the body is also important.

Let’s know about calcium rich food

• mole

Sesame is a natural source of calcium. About 975–976 mg calcium is found in 100 grams of sesame. Apart from this, it also contains protein, magnesium and zinc. Sesame seeds can be eaten by mixing them in laddu, chutney, salad or flour and making rotis.

Sesame (Photo.Social Media)

• Curry leaf

Curry leaves are an integral part of South Indian cuisine, although they are now used in almost all households. It not only enhances the taste of food, but it is also a good source of calcium, iron, vitamin A and antioxidants. It can be included in dal, vegetable, chutney or soup.

Curry Address (Photo.Social Media)

• Ragi

Ragi is called the powerhouse of calcium. 100 grams of Ragi contains about 344 mg calcium. Fiber and iron are also found in abundance in it. Ragi can be included in the daily diet by making roti, dosa, porridge or cheela.

Ragi (Photo.Social Media)

• moringa

Every part of Moringa is beneficial. About 185 mg calcium per 100 grams is found in drumstick leaves. Apart from this, vitamin C, potassium, protein and antioxidants are also present in them. These can be eaten by mixing them with vegetables, lentils, soup or vegetables.

• Rajgira

Rajgira or Amaranth are rich in calcium. About 215 mg calcium is found per 100 grams of it. It is also a good source of protein, fiber, iron and magnesium. It can be eaten by making roti or laddu. Apart from fasting, it should also be included in the daily diet.

Rajgira (Photo.Social Media)

• kidney beans

Rajma not only has high protein content but it is also considered a good source of calcium. 100 grams of kidney beans contain about 143 mg calcium. Apart from this, fiber, iron and potassium are also found in good quantity in it.

Also read- Paneer vs Eggs: 100 grams of paneer or 2 boiled eggs, know which has more protein

Fig (Photo.Social Media)

• dried figs

Dried figs are used as a natural sweetener, but along with sweetness, it is also rich in calcium. About 162 mg calcium is found in 100 grams of dried figs. It is also rich in fiber and potassium. It can be eaten in small evening hunger pangs.