100 Gram Paneer VS 2 Boiled Eggs: When it comes to protein, there is cheese for vegetarians and eggs for non-vegetarians. Both are quick to prepare and are also rich in protein. Both of these can be used from breakfast to lunch and dinner.
Both are very much liked due to their easy availability and less time taken to prepare, but let us know what is the difference between the two in terms of nutrition, filling ability and health benefits.
2 boiled eggs or 100 grams cheese
When comparing 2 boiled eggs and 100 grams of cottage cheese as a protein snack, both have rich nutritional value, but there are also differences between the two. Two boiled eggs provide about 13 grams of protein, 10-11 grams of fat and about 155-160 calories. Eggs contain vitamin B12, vitamin D, choline and selenium. While 100 grams of paneer contains about 18 grams of protein, it also has a high amount of fat i.e. around 19-21 grams of fat and about 265 calories. Paneer is an excellent source of calcium and phosphorus, which is considered good for strengthening bones. The amount of vitamins in cheese is low.
Eggs (Photo.Social Media)
Which protein is better for muscles
Experts agree that boiled eggs are generally a better snack for people who want to lose weight. They are low in calories and fat, so the daily calorie intake does not increase and the stomach feels full. On the other hand, eggs not only provide good quality protein but also keep the stomach feeling full. This helps in maintaining muscles during weight control.
Paneer is high in both protein and calories, hence it is considered a very good protein rich food for building muscles. Paneer is a good vegetarian option and best for people who want to gain lean muscle mass.
Cheese or Eggs (Photo.Social Media)
The fat and calories present in paneer are better for those who need more energy. It should be eaten in right quantity as per one’s need.
Also read- Paneer is a treasure of protein! Include these 5 secret recipes in your daily diet, you will get taste and your health will also shine.
Time taken to digest eggs and cheese
When it comes to how the body uses the protein obtained from eggs and cheese, there is a difference in the digestion of both. Eggs provide complete protein with all the essential amino acids and its bioavailability is very good, that is, your body absorbs and uses its protein very well. Egg protein also digests quickly, so eggs are great for muscle recovery after a workout.
Paneer (Photo.Social Media)
At the same time, cheese is rich in casein protein, which digests slowly and provides continuous supply of amino acids, which helps in long-term muscle recovery. However, people with lactose intolerance should consume it with caution.
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