Nowadays, most children have become fond of eating pizza, burgers, French fries, chips and other junk food. Due to the good taste, children often insist on eating these things, but everyday junk food causes deficiency of essential nutrients in the body of children. If nutritious home-cooked food is not included in the diet of children on time, then their physical and mental development can be adversely affected. If good eating habits are instilled in children from an early age, then its excellent results are seen in the future.
A healthy diet plays an important role in the physical and intellectual development of children. Essential elements like protein, vitamins, calcium, iron and fiber fulfill the daily needs of children. If healthy food is made in a tasty way, children also eat it with gusto and gradually stay away from junk food.
5 healthy and tasty recipes especially for children
Here are 5 easy recipes that are delicious and nutritious for kids:
Oats Veg Cutlets:
Prepare cutlets by mixing nutritious vegetables like potatoes, oats, carrots, peas and capsicum. Fry them on a pan with little oil. The fiber in oats and vitamins in vegetables keep children’s stomachs full for a long time.
Cheese Corn Sandwich:
Toast brown bread with cheese, boiled corn, capsicum and mild spices. This sandwich is an excellent source of protein and calcium, making it a great and healthy alternative to a burger.
Semolina Veg Pizza:
Prepare semolina pudding and spread it on a pan and top it with tomatoes, capsicum, corn and a little paneer, cover and cook. This is a lighter option than flour pizza and a great way to easily feed vegetables to kids.
Besan Veg Chila Roll:
Make chilla by adding finely chopped carrots, spinach and onion to gram flour (besan) batter. Fill it with cheese or vegetable stuffing and prepare rolls. Besan is rich in protein.
Apple Pancake:
Grate the apples and mix them with flour or oatmeal and make small pancakes on a pan. No need to add extra sugar. This is a sweet, tasty and fiber-rich snack for kids.
How to instill healthy eating habits in children?
To steer children towards a nutritious diet, some special efforts need to be made from the very beginning:
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Serve children different colored fruits and vegetables in attractive shapes or in a fun way.
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Instead of forcing them, explain them with love and create an environment where other family members also eat healthy food.
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Avoid bringing junk food into the house and always keep healthy snacks available around children.
What things should be kept in mind while making healthy recipes?
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Always use fresh and clean ingredients when preparing dishes.
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Avoid excessive consumption of oil, salt and sugar.
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Instead of manda flour, give preference to oats, semolina, gram flour or wheat flour.
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Make sure that the food is soft and easy to chew according to the age of the children and avoid using packaged processed foods.