After extracting the juice of bottle gourd, make paratha from the remaining mixture, it will be absolutely delicious, note down the recipe.

Bottle gourd is an excellent vegetable for stomach and digestion. Bottle gourd contains plenty of water and fiber. Bottle gourd curry, bottle gourd raita and people make bottle gourd juice and drink it. In Ayurveda, bottle gourd juice is considered a boon for health. Buy fresh bottle gourd from the market and check it after cutting it once. If there is no bitterness in the bottle gourd then you can extract its juice. Bottle gourd juice can be extracted at home even without a mixer. Now after extracting the juice, you can make delicious paratha from the remaining bottle gourd and eat it. Yes, bottle gourd paratha tastes very tasty. This increases the amount of fiber in food. So without any delay, let us quickly note down the recipe for making bottle gourd juice and the recipe for making bottle gourd paratha from leftover bottle gourd.

How to extract bottle gourd juice

First of all, wash the gourd thoroughly and then peel it with the help of a knife. Now take a grater and grate the bottle gourd. Grate the bottle gourd with medium or fine sided holes. This will produce more juice in the gourd. Now grate all the bottle gourd and take a muslin or any thin cotton cloth. Place this cloth over a bowl and put grated bottle gourd in the cloth. Now close the cloth and squeeze the gourd well. All the juice of bottle gourd will be released within minutes. Tighten the bottle gourd thoroughly and extract all the juice. Loki juice is ready, drink it early in the morning.

Recipe for making bottle gourd paratha

First method- Now take out the remaining fiber of bottle gourd in a plate. Add finely chopped coriander, finely chopped green chillies, salt, coriander powder, chaat masala, some finely ground red chilli powder to it. Paratha stuffing is ready. Now knead soft dough for paratha. Make the dough ball slightly bigger and fill the prepared bottle gourd stuffing in it. Now roll the paratha. Put the paratha on the pan and cook it till it becomes golden brown from both the sides. In this way all the parathas can be prepared.

Second way- If your bottle gourd parathas start bursting and you are not able to fill them properly then there is no need to worry. You can also make parathas by mixing bottle gourd in flour. For this, take 1 cup flour and add the mixture of bottle gourd juice to it. Mix salt, red chilli, green coriander, green chilli and other spices as per your taste. Now you can make triangular or round parathas from this dough and eat them. These parathas do not tear at all.