Health Desk. After the age of 30, many natural changes start happening in the body. The effects of busy routine, stress, irregular eating habits and lack of physical activity gradually start appearing on health. In such a situation, including nutrient-rich dry fruits in your daily diet along with a balanced diet can be beneficial. The proteins, healthy fats, fibre, vitamins and minerals present in them help in providing energy to the body and maintaining better overall health.
1. Walnut
Walnuts are counted among the most nutritious dry fruits. Omega-3 fatty acids, antioxidants and healthy fats are found in good quantities in it. Eating walnuts regularly and in limited quantities can support heart health and is also considered beneficial for normal brain function.
2. Almonds
Almonds are rich in protein, vitamin E, magnesium and fiber. It helps in giving energy to the body for a long time and is also considered useful for muscle health. Many people like to consume soaked almonds, although scientifically there is no major difference in the nutrition of soaked and dried almonds. 5-8 almonds daily is considered a balanced quantity.
3. Pine nuts
Nutrients like healthy fat, protein, iron, zinc and magnesium are found in pine nuts. It can be a good part of a balanced diet along with giving energy to the body. Since it contains high calories, it is better to consume it in limited quantities.
4. Dates
Natural sugar, fiber, potassium and iron are found in dates. It helps in giving instant energy to the body and is also considered a good option for people who exercise. However, people suffering from diabetes should consume dates as per the advice of a doctor or dietician.
5. Fig
Figs are rich in fiber, calcium, potassium and antioxidants. Including it in the diet can support the digestive system and is also considered useful for bone health. Many people like to soak dry figs in water overnight and eat them in the morning, although it can also be eaten dry.
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