Whenever healthy snacking is discussed, the name of Makhana comes first on the tongue. Fitness freaks consider Makhana as an important part of their diet as a snack and it is called a powerhouse of protein and nutrients. On the other hand, from movie theatres to passing time at home, popcorn is everyone’s first choice. But have you ever wondered which of these two options is actually more beneficial for health and how much nutrition is hidden in each one? Let us know the complete truth about the nutritional value of both.
Benefits of Makhana and its nutritional value
Fox Nuts (Makhana) are considered a superfood in both Ayurveda and modern science. They are extremely low in calories and gluten-free, making them an excellent snack for those trying to lose weight. Makhana is rich in calcium, magnesium, iron, and antioxidants, which help strengthen bones and maintain heart health. Although they contain a decent amount of protein, it may be a mistake to consider them the sole source of protein, as many other nutrients are also superior in this regard.
The truth about popcorn and its hidden benefits
Popcorn, which is generally considered a junk food, has a misconception that it is only harmful. The truth is that popcorn roasted plain and without butter or excessive oil is an excellent source of whole grains. The amount of dietary fiber in popcorn is much higher than that in lotus seeds, which helps in keeping the digestive system healthy and makes you feel full for a long time. Apart from this, popcorn is also rich in antioxidants called polyphenols which keep the body cells healthy.
Who is ahead in terms of protein and calories?
When it comes to protein, makhana provides about 9 to 10 grams of protein per 100 grams, while popcorn also has a similar amount, providing a good balance of protein and fiber. If you want to lose weight and need a low-calorie snack, makhana is the best for you. At the same time, if you want a light snack that is rich in fiber and satiating, plain popcorn is also second to none. However, butter and cheese-laden popcorn available in the market can be harmful to health, hence it is always considered healthier to eat low-oil or air-popped popcorn at home.