Is it right or wrong to drink cold water during periods? Know the truth behind this and the opinion of doctors
During menstruation, it is often advised by our mothers, grandmothers or elders of the house that ‘cold water’ or things with ‘cold nature’ should not be consumed at all. It is generally believed that drinking cold water increases spasm in the uterus, stops bleeding or increases pain. But is there any scientific truth to this old myth, or is it just a hearsay? Let us deeply understand the opinion of gynecologists and the scientific truth behind it from the perspective of a health reporter.
Does drinking cold water stop bleeding during periods? Know the scientific truth
According to doctors and medical science, this is completely true. A Myth Drinking cold water stops bleeding or blood clots start forming.
Our digestive system and reproductive system are operated by completely different organs. When you drink cold water, it goes into your stomach and as soon as it reaches inside the body, it immediately becomes normal according to body temperature (37°C). It has no direct negative effect on uterine bleeding or menstrual blood flow.
Then why do you feel pain or cramps?
Although cold water does not stop bleeding, women with sensitive bodies may experience some minor problems due to drinking cold water during periods:
Muscle Stretch: Drinking too much cold or ice water can cause some women to feel slight stretch in the intestines and stomach muscles (Gastrointestinal Spasm), which people mistakenly consider as period pain.
Prostaglandins Hormones: During periods, a hormone called ‘prostaglandins’ is produced in the body to expel the uterine lining, which naturally causes cramps. This has nothing to do with the temperature of the water.
Why is lukewarm water considered more beneficial during periods?
Even though drinking cold water is not harmful, but during periods, doctors Warm Water Recommend drinking. There are many health benefits hidden behind it:
Improves blood circulation: Drinking lukewarm water increases blood flow in the pelvic area and relaxes the uterus muscles, which provides immediate relief from cramps and pain.
Relief from bloating: Water retention and gas/indigestion are common problems during periods. Warm water improves digestion and reduces bloating.
Energy remains: Drinking lukewarm water boiled with celery, ginger or fennel relieves body fatigue and improves mood swings.
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