Cabbage is a green vegetable readily available in all seasons and is rich in nutrients. It is rich in vitamin C, fiber, antioxidants, and potassium, which help strengthen the digestive system and maintain weight. However, many people get bored of eating the same cabbage dish every day. If you want to try something new, crunchy, and healthy with cabbage, these four quick recipes can make your breakfast, snack, or dinner special.
1. Crunchy Cabbage & Corn Salad
If you’re in the mood for weight loss or a light snack, this salad is the perfect choice.
Ingredients: Finely chopped cabbage, boiled sweet corn, cucumber, coriander leaves, lemon juice, black salt, roasted cumin powder, and a pinch of black pepper.
Method: Combine finely chopped cabbage, boiled corn, and cucumber in a large bowl. Add lemon juice, black salt, black pepper, and cumin powder and mix well. Your super-healthy and crunchy salad is ready in 2 minutes.
2. Nutritious Cabbage Besan Chhibba
This is a protein-rich and filling breakfast option.
Ingredients: 1 cup gram flour, 1 cup grated cabbage, green chilies, ginger paste, turmeric, celery, salt, and coriander leaves.
Method: Mix the gram flour with a little water to form a thick batter. Add the grated cabbage, green chilies, spices, and coriander leaves. Apply a little oil to a non-stick pan, spread the batter, and fry until golden brown on both sides. Serve with green chutney.
3. Crispy Cabbage Stir-Fry
This is a quick South Indian-style recipe that can be eaten as a side dish with roti or rice.
Ingredients: Long-sliced cabbage, mustard seeds, curry leaves, dried red chilies, grated fresh coconut, turmeric, and salt.
Method: Heat 1 teaspoon of oil in a pan. Temper the mustard seeds, curry leaves, and dried red chilies. Add the chopped cabbage, turmeric, and salt and fry over high heat for 3-4 minutes to maintain its crunch. Finally, add the grated coconut and turn off the heat.
4. Healthy Cabbage Rolls
This low-carb recipe is a great evening snack or starter, even for children.
Ingredients: Large boiled cabbage leaves, paneer/vegetable stuffing, garam masala, dry mango powder, and salt.
Method: Boil whole cabbage leaves in hot water for 2 minutes to soften them slightly. Place a mixture of grated cheese and spices between the leaves and roll them up. Steam the rolls for 5 minutes or pan-fry them in a little oil.