Insomnia has become a common problem due to today’s hectic lifestyle, stress, and irregular lifestyles. Tossing and turning in bed and staring at phone screens has become a nightly routine for many people. But according to renowned American sleep expert Dr. Michael Breus, the solution to this problem is simple. Eating just one teaspoon of raw honey just before bed can calm your mind and naturally induce deep sleep.
The Scientific Connection Between Honey and Sleep (How Raw Honey Promotes Deep Sleep)
One of the main reasons for frequent waking or insomnia is the decline in brain glycogen levels. Even while you’re sleeping, your brain continues to work and uses glycogen stored in the liver for energy. If this energy is depleted during the night, the body releases stress hormones like cortisol and adrenaline, leading to sudden awakenings at 2 or 3 a.m.
Consuming 1 teaspoon of raw honey just before bed provides the liver with a sufficient glycogen recharge. This process helps maintain stable blood sugar levels throughout the night. Additionally, honey slightly increases insulin levels in the body, releasing an amino acid called tryptophan to the brain. The brain uses this tryptophan to produce serotonin and then melatonin (the sleep hormone), which promotes quick and deep sleep.
Proper Use and Necessary Precautions
How to Consume: Eat 1 teaspoon of pure organic or raw honey about 20 to 30 minutes before bed. If desired, you can also add a pinch of Himalayan Pink Salt, which balances stress-relieving hormones.
Alternative: If you don’t have a sweet tooth, 1 tablespoon of almond butter is also a great option, as it contains magnesium and healthy fats.
Caution: Diabetics or those with other medical conditions should consult their doctor before trying this remedy.