Green leafy vegetables have always been considered the most important part of a healthy diet. In which the name of spinach comes in mokhare, which can be easily included in the daily diet. Spinach contains abundant amounts of nutrients like iron, folate, vitamin A, vitamin C, vitamin K and fiber. The special thing is that there is no need to eat spinach only by preparing it as a traditional vegetable, but many tasty and quick recipes can also be prepared from it.
These dishes made from spinach can prove to be an excellent option for breakfast, lunch or light snacks. Spinach prepared with proper method not only provides taste but also provides complete nutrition. By including spinach in different forms in your daily diet, eating it does not seem boring. Let us know which healthy and tasty recipes can be made from spinach and what things need to be kept in mind while buying and preparing it.
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Spinach Gram Flour Pudla
Mix finely chopped spinach, onion, tomato, green chillies and salt as per taste in gram flour. Prepare kheer by adding water and apply some oil on the pan and fry the chilo. Cook until it turns golden brown on both sides. Protein is available from gram flour and fiber, vitamins and minerals are available from spinach. This is an excellent and nutritious option for breakfast.
- Spinach Corn Sandwich
Mix green spinach and boiled corn together. Add some black marinara powder and salt to it. Place this mixture between wheat flour bread and roast it in a sandwich maker or on a tawa. Vitamins and fiber are found in spinach, while carbohydrates are found in corn. It can be enjoyed as a light snack.
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Spinach Vegetable Soup
Heat some oil in a pan and saute garlic and onion. Add pickled spinach, carrots and other vegetables of your choice, add water and cook well. Once the vegetables become soft, crush the soup. By consuming this, fiber, vitamins and other essential nutrients are available. This is a good option for halwa and it fills the stomach.
- Spinach and Chickpea Salad
Take boiled gram and chopped spinach in a bowl. Add cucumber, tomato, onion, lemon juice and some salt to it. Roasted cumin seeds can be sprinkled on top. Protein and fiber are obtained from gram while many vitamins and minerals are obtained from spinach. This is a quick and healthy snack.