Sunny Deol's fitness journey
Famous Bollywood actor Sunny Deol does not need any special introduction. His attractive personality always remains a topic of discussion. Sunny, who has been active in the film industry since the 90s, looks very fit even at the age of 68. Currently, he is busy promoting his new film 'Bantwara 1947'. In a recent interview, he revealed the secrets of his fitness.
Sunny's regular routine
In a conversation with Savera Star Talk, Sunny told that he follows a regular routine in his life and does not follow any new trends. He said, 'I have a habit of getting up early in the morning. I wake up every day at 4:30 or 5 in the morning.
workout and diet
Sunny further said, 'After waking up in the morning, I work out, which gives me energy throughout the day. I do cardio and weight training myself. My goal is not to build a heavy body, but I just like to exercise and stay healthy. I exercise for about 1 to 2 hours every day.
To stay fit, people often stay away from fatty foods, but Sunny is fond of eating. He said, 'I think about dieting, but if there is samosa, ghee and paratha in front of me, I eat them. I look at my children and say that we used to eat a lot at their age.
WHO advice
According to the World Health Organization (WHO), a balanced diet should contain less than 10% sugar and less than 30% fat. Eat saturated fat instead of unsaturated fat. According to WHO guidelines, to reduce the risk of cardiovascular diseases, one should consume 400 grams of fruits and vegetables and less than 5 grams of salt. Along with this, control of calories is also necessary.