Tezzbuzz Desk- Hair fall, dry skin or frequent breakage of nails can sometimes be related to diet. If the body gets enough protein, vitamins, minerals and healthy fats, it can help in maintaining good health of hair, skin and nails.
Hair, skin and nails are an important part of our external beauty, but their condition can also indicate the internal health of the body. If hair is falling continuously, skin looks lifeless and dry or nails are becoming weak and breaking frequently, then instead of relying only on cosmetic products, it is important to pay attention to your diet as well.
The body requires nutrients like protein, iron, zinc, vitamins and essential fatty acids for their growth and strength. These nutrients can be obtained in sufficient quantity through a balanced diet. Let us know which foods can be beneficial for hair, skin and nails.
Include eggs in your diet
Eggs are considered a good source of protein. Hair and nails are mainly made of a protein called keratin, so it is important to take adequate protein. Many other nutrients are also found in eggs, which can be made a part of a balanced diet. If you eat eggs, you can include it in breakfast or any other meal of the day.
Essential nutrients can be obtained from fish
Along with protein, healthy fats like omega-3 fatty acids are found in fish. These are essential nutrients for the body and can be part of a balanced diet. Especially fatty fish is considered a good source of nutrients. People who eat fish can include it in balanced quantities in their diet.
Lentils and beans are also useful
Pulses and beans can be good protein options for vegetarians. Many nutrients including iron are found in them. Hair health can be affected due to iron deficiency in the body, hence it is important to include iron-rich foods in the diet. Lentils, gram, kidney beans, moong and other pulses can be made a part of the daily diet.
eat nuts and seeds
Nuts and seeds like almonds, walnuts, pumpkin seeds, chia seeds and flaxseeds provide healthy fats, proteins and many minerals. These can be eaten as snacks or mixed with salad, curd and other dishes. However, nuts and seeds should be consumed in balanced quantities, as they are also high in calories.
Green leafy vegetables will be beneficial
Spinach, fenugreek and other green leafy vegetables provide many essential vitamins and minerals. The nutrients present in them support the general health of the body, which can also affect the health of skin, hair and nails. Therefore, including vegetables of different colors in your daily diet can be a better option.
Avoid consuming these things in excess
It is not enough to just include healthy foods in the diet, but it is also important to control some habits. Eating too much sugar, ultra-processed food and fried food regularly can affect overall health. Apart from this, not getting enough sleep, being under constant stress and taking very low calorie diet can also affect the health of the body. Especially a diet that does not provide essential nutrients in sufficient quantities can affect the health of the hair.
Do not ignore these symptoms
If hair suddenly starts falling excessively, remains dry and weak continuously or there is a change in its growth, then it is important to know the reason. Similarly, if dryness, itching, redness or other changes persist on the skin for a long time, it is better to consult a specialist.
Frequent breakage of nails, abnormal weakening or sudden change in their color and texture should also not be ignored. Apart from nutritional deficiency, there can be many other reasons behind these symptoms.
Therefore, if the problem persists for a long time, instead of taking vitamin or mineral supplements on your own, consult a doctor or a qualified health specialist. Adopting a balanced diet, adequate sleep and a good lifestyle can help in maintaining the health of hair, skin and nails.