Things like khichdi, lentil soup, porridge and turmeric milk can be easily made at home and can become a part of the daily diet.
1. Moong Dal Khichdi
In case of weakness, Moong Dal Khichdi can be an easy and light option. It is made with rice and lentils, so it provides both stomach-filling carbohydrates and protein.
2. Lentil Soup
Hot lentil soup can be a good option for those who like light meals. Pulses provide protein and can be prepared easily with less spices. If you are feeling less hungry then it can be taken in small quantity also.
3. Vegetable Soup
Soup can be prepared at home from vegetables like carrot, tomato, gourd, spinach. By adding different types of vegetables to it, different nutrients are added to the food. It would be better to make it with less oil and light spices.
4. Oatmeal
Porridge is also a good option for breakfast or light dinner. It can be made sweet with milk or salty with vegetables. If you are making salty porridge, you can include vegetables like carrots, peas and beans in it.
5. Turmeric milk
Milk provides protein and calcium, while turmeric enhances its taste and color. If you are allergic or have any kind of problem with milk, then consult a doctor before taking it.
6. Curd-Rice
Curd-rice is a quick and easy meal to prepare. Curd provides protein and some good bacteria present in it can be beneficial for digestion.
7. Moong dal cheela
Moong dal cheela can be a good option for breakfast or a light meal. It can be prepared with less oil and eaten with curd or light chutney.
Keep these things in mind while eating when you are weak
- Do not depend only on food during weakness or illness.
- Include pulses, vegetables, grains, fruits and adequate fluids in your diet.
- Adequate rest and drinking water is also important.
(Disclaimer): If weakness persists or high fever, difficulty in breathing or any serious symptoms appear, consult a doctor.