Does mental stress affect digestion?
Causes of indigestion?
Do not ignore these symptoms of indigestion at all?
Your brain and digestive system are connected to each other. Stress and anxiety can also affect the stomach. It can cause problems like acidity, gas, bloating, constipation, diarrhea or abdominal pain. Therefore, it is important to understand the effects of stress on the digestive system.(Photo courtesy – istock)
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Many people experience a strange feeling in their stomach or “butterflies in their stomach” when they have an important exam, office meeting, presentation or anxiety. This is because there is a constant exchange of messages between the brain and the stomach. When stress increases, these messages change and affect digestion. Stress does not directly cause digestive disease. However, pre-existing stomach problems can be exacerbated by stress. During times of stress, the hormones cortisol and adrenaline increase in the body. This can change the process of digestion and produce more acid in the stomach. Vishal Seth, Gastroenterologist, Apollo Spectra Hospital Pune has given detailed information.
This may cause acidity, heartburn, gas, bloating, abdominal pain, nausea, constipation or diarrhea in some people. Chronic stress can exacerbate IBS, acid reflux and other stomach problems. Stress can also affect the good bacteria in our gut. These good bacteria help keep the digestive system healthy. Their imbalance can lead to digestive problems.
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How to reduce stomach problems caused by stress?
Exercise daily to maintain good digestive and mental health. Eat nutritious food. Include fruits, vegetables, leafy greens, whole grains, fiber rich foods and yogurt in the diet. Drink plenty of water. Eat less spicy, fried and packaged foods. Drink less tea and coffee and avoid alcohol. don't smoke Do yoga, meditation and deep breathing exercises for some time every day. Get enough sleep and maintain a proper balance between work and personal life. Spending time in nature and keeping the mind calm can also be beneficial. If you have persistent stomach pain, excessive acidity, frequent diarrhea or constipation, blood in the stool, sudden weight loss or difficulty swallowing food, consult a doctor.