Need a quick lunch that doesn’t skip on flavor? These wraps, pitas and sandwiches come together in just 10 minutes, making them perfect for busy weekdays. Packed with satisfying ingredients and fresh flavors, these easy recipes make lunchtime simple whether you’re eating at home or packing a meal to go. Recipes like our Za’atar Egg Salad Pitas and Cucumber-Spinach Sandwich make lunchtime easy and delicious.
01 of 20
Za'atar Egg Salad Pitas
These quick egg salad pitas are packed with bold flavors. Creamy yogurt, tangy feta and fragrant za’atar elevate classic egg salad, while pickled red onions add a bright, zippy finish. It’s a fast, satisfying option for lunch or a light dinner.
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02 of 20
Tuna Salad Sandwich with Sweet Relish
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.
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03 of 20
Cucumber-Hummus Wrap
This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.
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04 of 20
Feta, Egg & Olive Pita
This quick pita sandwich brings together bold flavors in just minutes. Creamy yogurt, briny olives and tangy feta pair perfectly with a jammy poached egg and fresh vegetables for a satisfying, protein-packed meal that works any time of day.
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05 of 20
Cucumber-Spinach Sandwich
This cucumber-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch at work or at home, this sandwich is a no-fuss option.
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06 of 20
Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
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07 of 20
Shrimp, Avocado & Feta Wrap
This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
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08 of 20
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
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09 of 20
Roasted Veggie & Hummus Pita Pockets
These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.
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10 of 20
Focaccia Sandwiches
These Italian-inspired focaccia sandwiches are what lunch dreams are made of. The Tomato, Mozzarella & Pesto Sandwich channels classic caprese vibes, complete with creamy mozzarella, juicy tomato slices and a drizzle of balsamic glaze that ties it all together. For something sweet and savory, the Fig & Goat Cheese Sandwich pairs tangy goat cheese and peppery arugula with sweet fig jam and salty cured meats.
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11 of 20
Black Bean-Avocado Wrap
Plain yogurt is a great base for dressing. Pairing it with prepared salsa is an easy way to add flavor to canned black beans, which can be a bit bland. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor.
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12 of 20
Green Salad with Pita Bread & Hummus
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
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13 of 20
Cucumber-Spinach Wrap
This fresh and creamy cucumber-spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.
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14 of 20
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
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15 of 20
Turkey BLT Wraps
This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.
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16 of 20
Chicken Avocado BLT Wrap
Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
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17 of 20
Cucumber-Salmon Salad Sandwich
This salmon-and-cucumber sandwich, served on rye bread, combines flaky canned salmon with crisp cucumber slices and a smear of cream cheese. Fresh dill and a squeeze of lemon juice add brightness, while a pinch of cracked pepper enhances the savory flavor profile.
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18 of 20
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
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19 of 20
Get Your Greens Wrap
This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame provides some plant-based protein.
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20 of 20
Cucumber-Avocado Sandwich
This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.
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