Both dates and figs, which are naturally sweet, are rich sources of nutrients. It is also used in various sweets. Both foods are considered good sources of fiber, but do you know which contains more vitamins and minerals”color: #0000ff;”>Health Let us also understand today that the benefits can be obtained.(Photo courtesy – istock)
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According to the United States Department of Agriculture, 100 grams of dates contain 2.45 grams of protein. Total 8 grams of dietary fiber, 39 milligrams of calcium, 1.02 milligrams of iron, 43 milligrams of magnesium, 656 milligrams of potassium, 62 milligrams of phosphorus, 3 micrograms of selenium, 1.274 milligrams of niacin, 19 micrograms of folate, 6.3 milligrams of choline, 75 micrograms of lutein-zeaxanthin, and 2.7 micrograms of vitamin A. K are found. However, the amount of nutrients can vary depending on the type of date palm.
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According to the USDA, 100 grams of figs contain 0.75 grams of protein and 2.9 grams of total dietary fiber. Additionally, it contains 35 mg calcium, 17 mg magnesium, 0.37 mg iron, 14 mg phosphorus, 232 mg potassium, 0.128 mg manganese, 2 mg vitamin C, 6 micrograms folate, 4.7 mg choline, 7 micrograms vitamin A, 9 micrograms lutein-zeaxanthin, 0.11 mg vitamin E, and 4.7 micrograms vitamin E. What is
Including dates in your diet can improve your digestion and they are also helpful in increasing iron levels. It also helps in maintaining energy as it is a natural sweetener. But if you are diabetic, consult your doctor before including them in your diet. If you include dates in your daily diet, eating 2 to 4 dates a day is enough.
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Apart from this, including figs in the diet also benefits your digestion and bones. As they contain both vitamin C and E, they are beneficial for the heart and help keep the skin healthy. Also, they are good for your eyes as they are a source of vitamin A. If you are going to eat it daily, soak 2 to 3 pieces in water overnight and chew it in the morning. These complete tips are given according to study. You should consume it only as per your doctor's advice.